Scrambled Eggs and Shrimp

Gluten Free
Dairy Free
Health score
3%
Scrambled Eggs and Shrimp
25 min.
3
193kcal

Suggestions

Ingredients

  •  eggs beaten
  • 0.3 cup cocktail sauce 
  •  onion chopped
  • teaspoon salt 
  • 10 large shrimp cooked

Equipment

  • frying pan

Directions

  1. Heat oil in a skillet over medium heat; saute onion until translucent, 5 to 10 minutes.
  2. Add eggs to onion and season with salt. Cook and stir until eggs are set, about 5 minutes. Stir shrimp and cocktail sauce into eggs; cook until warm, 3 to 4 minutes.

Nutrition Facts

Calories193kcal
Protein38.8%
Fat40.85%
Carbs20.35%

Properties

Glycemic Index
9
Glycemic Load
0.76
Inflammation Score
-3
Nutrition Score
10.116956573466%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.84mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
7.44mg

Nutrients percent of daily need

Calories:192.89kcal
9.64%
Fat:8.6g
13.22%
Saturated Fat:2.8g
17.52%
Carbohydrates:9.64g
3.21%
Net Carbohydrates:9.01g
3.28%
Sugar:6.43g
7.15%
Cholesterol:381.03mg
127.01%
Sodium:1177.84mg
51.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.37g
36.74%
Selenium:27.2µg
38.86%
Phosphorus:256.21mg
25.62%
Vitamin B2:0.41mg
24.24%
Vitamin B5:1.39mg
13.94%
Vitamin B12:0.78µg
13.05%
Folate:48.33µg
12.08%
Vitamin D:1.76µg
11.73%
Zinc:1.65mg
10.97%
Copper:0.21mg
10.43%
Iron:1.8mg
9.98%
Vitamin B6:0.19mg
9.68%
Vitamin A:475.93IU
9.52%
Calcium:79.53mg
7.95%
Potassium:263.13mg
7.52%
Magnesium:25.91mg
6.48%
Vitamin E:0.93mg
6.21%
Manganese:0.08mg
4.25%
Vitamin B1:0.05mg
3.47%
Vitamin C:2.71mg
3.29%
Fiber:0.62g
2.49%
Source:Allrecipes