Scrambled Eggs with Broccoli & Cheese

Gluten Free
Low Fod Map
Health score
2%
Scrambled Eggs with Broccoli & Cheese
10 min.
3
335kcal

Suggestions


Start your day off right with a delicious and nutritious breakfast that’s both satisfying and easy to prepare! Our Scrambled Eggs with Broccoli & Cheese is the perfect morning meal for those looking to enjoy a gluten-free and low FODMAP option. In just 10 minutes, you can whip up a dish that not only tantalizes your taste buds but also fuels your body with essential nutrients.

This recipe combines the creamy richness of scrambled eggs with the vibrant green goodness of broccoli, all enveloped in a delightful cheese sauce. The result is a comforting and hearty dish that’s perfect for brunch or a quick breakfast. With only three simple ingredients, you’ll find that this meal is not only quick to make but also budget-friendly.

Each serving packs a punch with 335 calories, making it a great choice for those mindful of their caloric intake. The high protein content will keep you feeling full and energized throughout the morning, while the healthy fats provide a satisfying richness that elevates the dish. Whether you’re cooking for yourself or for a small group, this recipe is sure to impress and satisfy. So grab your frying pan and let’s get cooking!

Ingredients

  • teaspoons butter 
  •  eggs slightly beaten
  • 10 oz nacho cheese dip frozen flavored

Equipment

  • frying pan

Directions

  1. Cook broccoli in cheese sauce as directed on package.
  2. Meanwhile, in 10-inch nonstick skillet, melt butter over medium heat.
  3. Add eggs; cook and stir just until eggs begin to set.
  4. Add broccoli with cheese sauce; cook 1 minute, stirring constantly.

Nutrition Facts

Calories335kcal
Protein17.12%
Fat74.19%
Carbs8.69%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-5
Nutrition Score
8.9713043691186%

Nutrients percent of daily need

Calories:335.02kcal
16.75%
Fat:27.97g
43.03%
Saturated Fat:7.09g
44.32%
Carbohydrates:7.37g
2.46%
Net Carbohydrates:7.37g
2.68%
Sugar:4.11g
4.56%
Cholesterol:335.86mg
111.95%
Sodium:932.23mg
40.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.52g
29.04%
Selenium:27.02µg
38.59%
Vitamin B2:0.4mg
23.73%
Vitamin A:1100.94IU
22.02%
Phosphorus:175.01mg
17.5%
Vitamin B5:1.35mg
13.52%
Vitamin B12:0.79µg
13.11%
Calcium:117.75mg
11.78%
Vitamin D:1.76µg
11.73%
Folate:41.39µg
10.35%
Iron:1.54mg
8.56%
Zinc:1.14mg
7.57%
Vitamin B6:0.15mg
7.5%
Vitamin E:1.03mg
6.85%
Potassium:122.84mg
3.51%
Copper:0.06mg
3.17%
Magnesium:10.66mg
2.66%
Vitamin B1:0.04mg
2.37%
Manganese:0.02mg
1.23%