Scrambled Eggs with Chilies

Vegetarian
Gluten Free
Dairy Free
Health score
41%
Scrambled Eggs with Chilies
9 min.
1
55kcal

Suggestions


Are you looking for a quick, nutritious, and flavorful breakfast option that sets the tone for a great day? Look no further than these delightful Scrambled Eggs with Chilies! Perfectly suited for vegetarians, this dish is not only gluten-free but also dairy-free, making it an incredible choice for those with dietary restrictions.

Imagine starting your morning with fluffy scrambled eggs complemented by the zesty kick of minced jalapeños and the juicy sweetness of cherry tomatoes. This quick recipe can be whipped up in just 9 minutes, making it an ideal option for busy mornings or leisurely brunches alike. Each serving is lightweight at only 55 calories, allowing you to enjoy a guilt-free breakfast that’s packed with flavor and essential nutrients.

As you prepare this dish, you'll be greeted by the intoxicating aroma of fresh ingredients blending harmoniously in your frying pan. The bright colors of the tomatoes and scallions not only make this meal visually appealing but also a feast for the senses. With a satisfying protein content of nearly 59%, this meal is perfect for kick-starting your day with energy and vigor. So grab your skillet and whisk, and get ready to enjoy a delicious breakfast that is as easy to make as it is enjoyable to eat!

Ingredients

  • 2.5 oz cherry tomatoes halved
  • large egg whites 
  • small jalapeno minced seeded
  • pinch salt and pepper fresh
  •  spring onion thinly sliced

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Vigorously whisk the eggs, egg white, and salt and pepper in a bowl.
  2. Heat a small skillet over medium-low heat. When hot, coat lightly with cooking spray. Cook chopped chilies and tomatoes until soft (2 minutes).
  3. Add eggs. Cook, stirring gently, until eggs are cooked through, as desired (1-2 minutes).
  4. Sprinkle with scallion.
  5. Serve hot.

Nutrition Facts

Calories55kcal
Protein58.99%
Fat4.28%
Carbs36.73%

Properties

Glycemic Index
64
Glycemic Load
0.35
Inflammation Score
-6
Nutrition Score
8.2595652808314%

Flavonoids

Luteolin
0.19mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
2.49mg

Nutrients percent of daily need

Calories:54.98kcal
2.75%
Fat:0.26g
0.41%
Saturated Fat:0.03g
0.17%
Carbohydrates:5.11g
1.7%
Net Carbohydrates:3.91g
1.42%
Sugar:3.09g
3.43%
Cholesterol:0mg
0%
Sodium:158.45mg
6.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.21g
16.43%
Vitamin C:35.02mg
42.45%
Vitamin K:29.41µg
28.01%
Selenium:13.68µg
19.55%
Vitamin B2:0.32mg
19.1%
Vitamin A:617.13IU
12.34%
Potassium:329.93mg
9.43%
Vitamin E:0.96mg
6.43%
Vitamin B6:0.13mg
6.26%
Folate:23.31µg
5.83%
Manganese:0.11mg
5.73%
Fiber:1.2g
4.8%
Magnesium:18.14mg
4.53%
Copper:0.08mg
4.24%
Iron:0.75mg
4.15%
Phosphorus:37.82mg
3.78%
Vitamin B3:0.69mg
3.44%
Vitamin B5:0.27mg
2.7%
Vitamin B1:0.04mg
2.69%
Calcium:22.76mg
2.28%
Zinc:0.19mg
1.24%
Source:My Recipes