Scrambled Eggs with Chilies

Vegetarian
Gluten Free
Dairy Free
Health score
41%
Scrambled Eggs with Chilies
9 min.
1
55kcal

Suggestions


If you're looking to spice up your breakfast routine, look no further than these delightful Scrambled Eggs with Chilies! This quick and easy recipe is not only bursting with flavor but is also a fantastic choice for anyone seeking a vegetarian, gluten-free, and dairy-free option. Perfect for a busy morning or a leisurely brunch, this dish can be prepared in just 9 minutes, making it an ideal meal for any time of the day.

The combination of tender scrambled eggs with the fresh kick of jalapeño and the sweetness of cherry tomatoes creates a deliciously satisfying and nutritious breakfast. With only 55 calories per serving, this dish is light enough to keep you feeling energized while providing the protein and vitamins you need to tackle your day. The addition of scallions adds a mild onion flavor that elevates the dish to new heights.

Whether you're a cooking novice or a seasoned chef, the simplicity and speed of this recipe will surely appeal to you. So grab your whisk and frying pan, and let’s get cooking! Your taste buds will thank you for this delightful morning meal that combines the health benefits of fresh ingredients with a punchy flavor profile. Enjoy the sunny flavors of these Scrambled Eggs with Chilies, and start your day off right!

Ingredients

  • 2.5 oz cherry tomatoes halved
  • large eggs 
  • small jalapeño minced seeded
  • pinch kosher salt and pepper fresh
  •  scallion thinly sliced

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Vigorously whisk the eggs, egg white, and salt and pepper in a bowl.
  2. Heat a small skillet over medium-low heat. When hot, coat lightly with cooking spray. Cook chopped chilies and tomatoes until soft (2 minutes).
  3. Add eggs. Cook, stirring gently, until eggs are cooked through, as desired (1-2 minutes).
  4. Sprinkle with scallion.
  5. Serve hot.

Nutrition Facts

Calories55kcal
Protein58.99%
Fat4.28%
Carbs36.73%

Properties

Glycemic Index
64
Glycemic Load
0.35
Inflammation Score
-6
Nutrition Score
8.2595652808314%

Flavonoids

Luteolin
0.19mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
2.49mg

Nutrients percent of daily need

Calories:54.98kcal
2.75%
Fat:0.26g
0.41%
Saturated Fat:0.03g
0.17%
Carbohydrates:5.11g
1.7%
Net Carbohydrates:3.91g
1.42%
Sugar:3.09g
3.43%
Cholesterol:0mg
0%
Sodium:158.45mg
6.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.21g
16.43%
Vitamin C:35.02mg
42.45%
Vitamin K:29.41µg
28.01%
Selenium:13.68µg
19.55%
Vitamin B2:0.32mg
19.1%
Vitamin A:617.13IU
12.34%
Potassium:329.93mg
9.43%
Vitamin E:0.96mg
6.43%
Vitamin B6:0.13mg
6.26%
Folate:23.31µg
5.83%
Manganese:0.11mg
5.73%
Fiber:1.2g
4.8%
Magnesium:18.14mg
4.53%
Copper:0.08mg
4.24%
Iron:0.75mg
4.15%
Phosphorus:37.82mg
3.78%
Vitamin B3:0.69mg
3.44%
Vitamin B5:0.27mg
2.7%
Vitamin B1:0.04mg
2.69%
Calcium:22.76mg
2.28%
Zinc:0.19mg
1.24%
Source:My Recipes