Scrambled Eggs with Smoked Salmon

Gluten Free
Health score
4%
Scrambled Eggs with Smoked Salmon
16 min.
6
250kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 12  blades of chives fresh finely chopped
  • 12  eggs 
  • 0.5 cup heavy cream 
  • servings salt and pepper black freshly ground
  • 0.3 pound salmon smoked sliced

Equipment

  • frying pan
  • whisk
  • wooden spoon
  • stove

Directions

  1. Watch how to make this recipe.
  2. Reserve 2 slices of salmon for garnish. Chop the remaining salmon into very small pieces.
  3. Whisk your eggs and cream together.
  4. Add 1/2 of your chopped chives and season eggs with salt and pepper. Preheat a large nonstick skillet over medium heat. Melt butter in the pan and add eggs. Scramble eggs with a wooden spoon. Do not cook eggs until dry. When eggs have come together but remain wet, stir in chopped salmon.
  5. Remove pan from the stove and place on a trivet.
  6. Garnish the eggs with remaining salmon and chives and serve right out of the warm pan.
  7. Note: If you are serving these eggs with the other recipes provided as a brunch, a platter of store bought fruit filled dainties will complete your elegant brunch. Allow 1 dainty per person but halve dainties so that guests may mix and match varieties.

Nutrition Facts

Calories250kcal
Protein24.59%
Fat73.23%
Carbs2.18%

Properties

Glycemic Index
21.17
Glycemic Load
0.03
Inflammation Score
-5
Nutrition Score
12.23999998103%

Flavonoids

Isorhamnetin
0.14mg
Kaempferol
0.2mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:249.7kcal
12.48%
Fat:20.15g
31%
Saturated Fat:9.89g
61.84%
Carbohydrates:1.35g
0.45%
Net Carbohydrates:1.28g
0.46%
Sugar:0.95g
1.05%
Cholesterol:364.15mg
121.38%
Sodium:308.58mg
13.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.22g
30.44%
Selenium:33.8µg
48.29%
Vitamin D:5.31µg
35.39%
Vitamin B2:0.46mg
27.21%
Vitamin B12:1.44µg
23.98%
Phosphorus:219.18mg
21.92%
Vitamin A:987.42IU
19.75%
Vitamin B5:1.58mg
15.77%
Folate:44.79µg
11.2%
Vitamin B6:0.21mg
10.61%
Vitamin E:1.48mg
9.83%
Iron:1.76mg
9.8%
Zinc:1.26mg
8.39%
Calcium:67.85mg
6.79%
Copper:0.11mg
5.67%
Vitamin K:5.67µg
5.4%
Potassium:181.73mg
5.19%
Vitamin B3:0.99mg
4.93%
Magnesium:16.45mg
4.11%
Vitamin B1:0.05mg
3.03%
Manganese:0.05mg
2.41%
Vitamin C:1.28mg
1.55%