Scrambled Eggs with Smoked Salmon and Chives

Gluten Free
Health score
8%
Scrambled Eggs with Smoked Salmon and Chives
45 min.
4
341kcal

Suggestions


Start your day off right with a delightful twist on a classic breakfast dish: Scrambled Eggs with Smoked Salmon and Chives. This gluten-free recipe is not only easy to prepare but also packed with flavor and nutrition, making it the perfect choice for a morning meal or a leisurely brunch with friends and family.

Imagine fluffy scrambled eggs, enriched with the creamy goodness of butter and a splash of milk, creating a rich and velvety texture. The addition of sautéed onions brings a sweet, caramelized depth to the dish, while the thinly sliced smoked salmon adds a luxurious touch that elevates your breakfast experience. Topped with fresh chives, this dish bursts with vibrant color and a hint of herbal brightness, making it as visually appealing as it is delicious.

With a preparation time of just 45 minutes, you can whip up this gourmet breakfast in no time. Each serving is a satisfying blend of protein and healthy fats, ensuring you feel energized and ready to tackle the day ahead. Whether you're hosting a brunch gathering or simply treating yourself to a special breakfast, these Scrambled Eggs with Smoked Salmon and Chives are sure to impress and delight. Dive into this culinary experience and savor every bite!

Ingredients

  • tablespoons butter 
  • large eggs 
  • tablespoons chives fresh chopped
  • tablespoons milk 
  • large onion chopped
  • ounces salmon smoked thinly sliced cut into strips

Equipment

  • bowl
  • frying pan

Directions

  1. Beat eggs, 2 tablespoons chives and milk in bowl to blend. Melt butter in heavy large skillet over medium heat.
  2. Add onion and sauté until golden, about 15 minutes.
  3. Add egg mixture. Cook until almost set, stirring occasionally, about 4 minutes.
  4. Mix in salmon. Cook until eggs are cooked through but still moist, about 1 minute longer. Season with salt and pepper.
  5. Transfer eggs to platter; sprinkle with remaining 2 tablespoons chives.

Nutrition Facts

Calories341kcal
Protein25.27%
Fat68.96%
Carbs5.77%

Properties

Glycemic Index
40
Glycemic Load
1
Inflammation Score
-6
Nutrition Score
17.816521831181%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2.08mg
Kaempferol
0.54mg
Myricetin
0.01mg
Quercetin
7.76mg

Nutrients percent of daily need

Calories:340.88kcal
17.04%
Fat:25.96g
39.94%
Saturated Fat:12.75g
79.68%
Carbohydrates:4.89g
1.63%
Net Carbohydrates:4.18g
1.52%
Sugar:2.57g
2.85%
Cholesterol:420.76mg
140.25%
Sodium:593.78mg
25.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.4g
42.8%
Selenium:45.08µg
64.4%
Vitamin D:9.4µg
62.64%
Vitamin B12:2.37µg
39.45%
Vitamin B2:0.54mg
31.47%
Phosphorus:295.92mg
29.59%
Vitamin A:1163.89IU
23.28%
Vitamin B5:2.02mg
20.2%
Vitamin B6:0.34mg
17.24%
Folate:58.65µg
14.66%
Vitamin E:2.05mg
13.66%
Iron:2.24mg
12.45%
Vitamin B3:2.16mg
10.82%
Zinc:1.56mg
10.43%
Copper:0.19mg
9.46%
Calcium:90.1mg
9.01%
Potassium:297.12mg
8.49%
Vitamin K:8.14µg
7.75%
Magnesium:26.36mg
6.59%
Vitamin C:4.52mg
5.48%
Vitamin B1:0.08mg
5.1%
Manganese:0.1mg
4.76%
Fiber:0.71g
2.85%
Source:Epicurious