Scrambled Eggs with Smoked Salmon and Lemon Cream

Gluten Free
Health score
7%
Scrambled Eggs with Smoked Salmon and Lemon Cream
20 min.
2
255kcal

Suggestions


Start your day on a delicious note with our Scrambled Eggs with Smoked Salmon and Lemon Cream. This gluten-free dish is not only quick to prepare, taking just 20 minutes, but it also offers a delightful combination of flavors that will elevate your morning meal or brunch experience. With a rich, creamy texture and the savory taste of smoked salmon, this recipe is perfect for those who appreciate a gourmet touch in their breakfast.

The star of this dish is the luscious lemon cream, made with sour cream, fresh lemon juice, and fragrant thyme, which adds a zesty brightness that perfectly complements the richness of the scrambled eggs. Each bite is a harmonious blend of creamy, tangy, and smoky flavors that will tantalize your taste buds and leave you feeling satisfied.

Not only is this recipe a feast for the senses, but it also packs a nutritious punch, with a caloric breakdown that highlights its protein-rich content. Whether you're hosting a brunch for friends or simply treating yourself to a special breakfast, these scrambled eggs are sure to impress. So, gather your ingredients and get ready to indulge in a dish that combines simplicity with sophistication. Bon Appétit!

Ingredients

  • tablespoon butter 
  • large eggs 
  • 0.3 teaspoon thyme leaves fresh chopped
  • large green onion thinly sliced
  • 0.8 teaspoon juice of lemon fresh
  • 0.3 teaspoon lemon zest packed finely grated ()
  • ounces salmon smoked thinly sliced
  • tablespoons cup heavy whipping cream sour

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Mix sour cream, fresh lemon juice, finelygrated lemon peel, and chopped freshthyme in small bowl. Season lemon creamto taste with salt and pepper.
  2. Whisk eggs in medium bowl to blend;sprinkle with salt and pepper. Melt butterin medium nonstick skillet over mediumheat.
  3. Add thinly sliced green onion andsauté 1 minute.
  4. Add eggs; cook untilalmost set, stirring often, about 1 minute.Divide scrambled eggs between plates.Top scrambled eggs with thinly slicedsmoked salmon; drizzle with lemoncream and serve.
  5. Bon Appétit

Nutrition Facts

Calories255kcal
Protein29.16%
Fat66.99%
Carbs3.85%

Properties

Glycemic Index
63.5
Glycemic Load
0.2
Inflammation Score
-6
Nutrition Score
15.818695819896%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.11mg
Kaempferol
0.17mg
Quercetin
1.34mg

Nutrients percent of daily need

Calories:254.9kcal
12.75%
Fat:18.77g
28.88%
Saturated Fat:8.21g
51.31%
Carbohydrates:2.43g
0.81%
Net Carbohydrates:2.04g
0.74%
Sugar:1.13g
1.26%
Cholesterol:400.65mg
133.55%
Sodium:415.05mg
18.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.39g
36.78%
Selenium:40.48µg
57.83%
Vitamin D:6.85µg
45.65%
Vitamin B12:1.85µg
30.85%
Vitamin B2:0.52mg
30.58%
Phosphorus:260.36mg
26.04%
Vitamin K:26.87µg
25.59%
Vitamin A:951.09IU
19.02%
Vitamin B5:1.84mg
18.41%
Folate:57.02µg
14.25%
Vitamin B6:0.26mg
13.19%
Iron:2.23mg
12.4%
Vitamin E:1.71mg
11.42%
Zinc:1.48mg
9.86%
Calcium:83.38mg
8.34%
Copper:0.15mg
7.58%
Vitamin B3:1.5mg
7.5%
Potassium:242.65mg
6.93%
Magnesium:21.49mg
5.37%
Vitamin C:3.91mg
4.73%
Vitamin B1:0.06mg
3.79%
Manganese:0.06mg
2.93%
Fiber:0.39g
1.57%
Source:Epicurious