45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 1 persons
Weight Per Serving: 202g
Price Per Serving: 1.87$
225kcal
Nutrition
Calories: 225kcal
Protein: 30.15%
Fat: 60.75%
Carbs: 9.1%
Ingredients
- 3 cups baby spinach
- 1 serving pepper black freshly ground
- 2 large eggs
- 1 serving kosher salt
- 1 teaspoon olive oil
- 1 tablespoons parmesan grated
- 1 serving pepper red crushed
Equipment
Directions
- Whisk 2 large eggs in a small bowl; season with kosher salt and freshly ground black pepper and set aside.
- Heat 1 teaspoon olive oil in a medium nonstick skillet over medium heat.
- Add 3 cups baby spinach and cook, tossing, until wilted, about 1 minute.
- Add eggs; cook, stirring occasionally, until just set, about 1 minute. Stir in 1-2 tablespoons grated Parmesan.
- Sprinkle with crushed red pepper flakes.
Nutrition Facts
Properties
Nutrition Score
29.321304466413%
Flavonoids
Nutrients percent of daily need