Scrambled Eggs with Spinach & Parmesan

Gluten Free
Health score
25%
Scrambled Eggs with Spinach & Parmesan
45 min.
1
225kcal

Suggestions

Ingredients

  • cups baby spinach 
  • serving pepper black freshly ground
  • large eggs 
  • serving kosher salt 
  • teaspoon olive oil 
  • tablespoons parmesan grated
  • serving pepper red crushed

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Whisk 2 large eggs in a small bowl; season with kosher salt and freshly ground black pepper and set aside.
  2. Heat 1 teaspoon olive oil in a medium nonstick skillet over medium heat.
  3. Add 3 cups baby spinach and cook, tossing, until wilted, about 1 minute.
  4. Add eggs; cook, stirring occasionally, until just set, about 1 minute. Stir in 1-2 tablespoons grated Parmesan.
  5. Sprinkle with crushed red pepper flakes.

Nutrition Facts

Calories225kcal
Protein30.15%
Fat60.75%
Carbs9.1%

Properties

Glycemic Index
91
Glycemic Load
0.47
Inflammation Score
-10
Nutrition Score
29.321304466413%

Flavonoids

Luteolin
0.67mg
Kaempferol
5.74mg
Myricetin
0.31mg
Quercetin
3.57mg

Nutrients percent of daily need

Calories:224.55kcal
11.23%
Fat:15.44g
23.76%
Saturated Fat:4.61g
28.81%
Carbohydrates:5.21g
1.74%
Net Carbohydrates:2.5g
0.91%
Sugar:0.93g
1.04%
Cholesterol:375.4mg
125.13%
Sodium:519.89mg
22.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.24g
34.48%
Vitamin K:439.77µg
418.83%
Vitamin A:9611.9IU
192.24%
Folate:222.53µg
55.63%
Selenium:33.14µg
47.34%
Manganese:0.88mg
44.18%
Vitamin B2:0.66mg
38.98%
Vitamin C:25.3mg
30.67%
Phosphorus:282.96mg
28.3%
Vitamin E:4.23mg
28.19%
Iron:4.61mg
25.61%
Magnesium:88.46mg
22.11%
Calcium:211.5mg
21.15%
Vitamin B6:0.39mg
19.61%
Potassium:685.21mg
19.58%
Vitamin B5:1.63mg
16.33%
Vitamin B12:0.95µg
15.83%
Vitamin D:2.03µg
13.5%
Zinc:1.99mg
13.28%
Fiber:2.7g
10.81%
Copper:0.21mg
10.6%
Vitamin B1:0.12mg
7.82%
Vitamin B3:0.97mg
4.87%
Source:Epicurious