Scrambled Eggs with Spinach & Parmesan

Gluten Free
Health score
25%
Scrambled Eggs with Spinach & Parmesan
45 min.
1
225kcal

Suggestions


If you're looking for a delicious and nutritious way to kick-start your day, look no further than this delightful Scrambled Eggs with Spinach & Parmesan recipe. Not only is it gluten-free, making it an excellent choice for those with dietary restrictions, but it's also incredibly easy to prepare and packed with flavor. In just 45 minutes, you’ll have a satisfying meal that perfectly combines the creamy richness of eggs with the vibrant, earthy taste of fresh spinach.

This dish is perfect for any morning occasion, whether you're enjoying a quiet breakfast at home or hosting a lively brunch for friends. The addition of grated Parmesan adds a savory depth, while a sprinkle of crushed red pepper flakes gives just the right amount of kick. With a caloric count of only 225 kcal, it's a meal you can feel good about indulging in. Plus, the protein-rich eggs combined with the nutrient-dense spinach make this dish a powerhouse of health benefits.

So, don your apron and get ready to whip up this delightful dish that will not only please your palate but energize your day. Let’s dive into the simple steps to turn these wholesome ingredients into a breakfast masterpiece!

Ingredients

  • cups baby spinach 
  • serving pepper black freshly ground
  • large eggs 
  • serving kosher salt 
  • teaspoon olive oil 
  • tablespoons parmesan grated
  • serving pepper red crushed

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Whisk 2 large eggs in a small bowl; season with kosher salt and freshly ground black pepper and set aside.
  2. Heat 1 teaspoon olive oil in a medium nonstick skillet over medium heat.
  3. Add 3 cups baby spinach and cook, tossing, until wilted, about 1 minute.
  4. Add eggs; cook, stirring occasionally, until just set, about 1 minute. Stir in 1-2 tablespoons grated Parmesan.
  5. Sprinkle with crushed red pepper flakes.

Nutrition Facts

Calories225kcal
Protein30.15%
Fat60.75%
Carbs9.1%

Properties

Glycemic Index
91
Glycemic Load
0.47
Inflammation Score
-10
Nutrition Score
29.321304466413%

Flavonoids

Luteolin
0.67mg
Kaempferol
5.74mg
Myricetin
0.31mg
Quercetin
3.57mg

Nutrients percent of daily need

Calories:224.55kcal
11.23%
Fat:15.44g
23.76%
Saturated Fat:4.61g
28.81%
Carbohydrates:5.21g
1.74%
Net Carbohydrates:2.5g
0.91%
Sugar:0.93g
1.04%
Cholesterol:375.4mg
125.13%
Sodium:519.89mg
22.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.24g
34.48%
Vitamin K:439.77µg
418.83%
Vitamin A:9611.9IU
192.24%
Folate:222.53µg
55.63%
Selenium:33.14µg
47.34%
Manganese:0.88mg
44.18%
Vitamin B2:0.66mg
38.98%
Vitamin C:25.3mg
30.67%
Phosphorus:282.96mg
28.3%
Vitamin E:4.23mg
28.19%
Iron:4.61mg
25.61%
Magnesium:88.46mg
22.11%
Calcium:211.5mg
21.15%
Vitamin B6:0.39mg
19.61%
Potassium:685.21mg
19.58%
Vitamin B5:1.63mg
16.33%
Vitamin B12:0.95µg
15.83%
Vitamin D:2.03µg
13.5%
Zinc:1.99mg
13.28%
Fiber:2.7g
10.81%
Copper:0.21mg
10.6%
Vitamin B1:0.12mg
7.82%
Vitamin B3:0.97mg
4.87%
Source:Epicurious