Scrambled Eggs with Spinach & Parmesan

Gluten Free
Health score
25%
Scrambled Eggs with Spinach & Parmesan
45 min.
1
225kcal

Suggestions


Start your day on a delightful note with our Scrambled Eggs with Spinach & Parmesan, a perfect morning meal that is both nourishing and gluten-free. This dish combines the richness of eggs with the vibrant flavors of baby spinach and the nutty essence of Parmesan cheese, making it an inviting option for brunch or breakfast. With just a handful of ingredients, you can whip up a satisfying and healthy dish that not only fuels your body but also tantalizes your taste buds.

The process is quick and straightforward, taking only 45 minutes from start to finish. The fresh baby spinach wilts beautifully, adding nutritional goodness and a splash of color to your plate. Plus, the addition of freshly ground black pepper and a hint of crushed red pepper flakes elevates the flavor profile, turning a simple scrambled egg dish into a gourmet treat.

With a balanced caloric content of 225 kcal per serving, this recipe is not only delicious but also aligns with your health goals. The 30% protein, 61% fat, and 9% carbohydrates breakdown ensures you're getting a well-rounded meal to kickstart your day. Grab your whisk and frying pan, and get ready to indulge in a dish that's both comforting and filled with the wholesome goodness of fresh ingredients!

Ingredients

  • cups baby spinach 
  • serving pepper black freshly ground
  • large eggs 
  • serving kosher salt 
  • teaspoon olive oil 
  • tablespoons parmesan grated
  • serving pepper red crushed

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Whisk 2 large eggs in a small bowl; season with kosher salt and freshly ground black pepper and set aside.
  2. Heat 1 teaspoon olive oil in a medium nonstick skillet over medium heat.
  3. Add 3 cups baby spinach and cook, tossing, until wilted, about 1 minute.
  4. Add eggs; cook, stirring occasionally, until just set, about 1 minute. Stir in 1-2 tablespoons grated Parmesan.
  5. Sprinkle with crushed red pepper flakes.

Nutrition Facts

Calories225kcal
Protein30.15%
Fat60.75%
Carbs9.1%

Properties

Glycemic Index
91
Glycemic Load
0.47
Inflammation Score
-10
Nutrition Score
29.321304466413%

Flavonoids

Luteolin
0.67mg
Kaempferol
5.74mg
Myricetin
0.31mg
Quercetin
3.57mg

Nutrients percent of daily need

Calories:224.55kcal
11.23%
Fat:15.44g
23.76%
Saturated Fat:4.61g
28.81%
Carbohydrates:5.21g
1.74%
Net Carbohydrates:2.5g
0.91%
Sugar:0.93g
1.04%
Cholesterol:375.4mg
125.13%
Sodium:519.89mg
22.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.24g
34.48%
Vitamin K:439.77µg
418.83%
Vitamin A:9611.9IU
192.24%
Folate:222.53µg
55.63%
Selenium:33.14µg
47.34%
Manganese:0.88mg
44.18%
Vitamin B2:0.66mg
38.98%
Vitamin C:25.3mg
30.67%
Phosphorus:282.96mg
28.3%
Vitamin E:4.23mg
28.19%
Iron:4.61mg
25.61%
Magnesium:88.46mg
22.11%
Calcium:211.5mg
21.15%
Vitamin B6:0.39mg
19.61%
Potassium:685.21mg
19.58%
Vitamin B5:1.63mg
16.33%
Vitamin B12:0.95µg
15.83%
Vitamin D:2.03µg
13.5%
Zinc:1.99mg
13.28%
Fiber:2.7g
10.81%
Copper:0.21mg
10.6%
Vitamin B1:0.12mg
7.82%
Vitamin B3:0.97mg
4.87%
Source:Epicurious