Scrapple

Gluten Free
Dairy Free
Very Healthy
Health score
95%
Scrapple
45 min.
4
1156kcal

Suggestions

Ingredients

  • tablespoons pepper black freshly ground
  • cups roasted cornmeal 
  •  pork heart 
  • pounds pork livers 
  • pound meaty pork ribs 
  • 2.5 tablespoons salt 

Equipment

  • frying pan
  • pot
  • cutting board

Directions

  1. Trim the fat from around the top of the heart and remove the sinews.
  2. Cut the heart into 4 pieces and put it in a heavy stewing kettle with the meaty bones and liver.
  3. Add 3 quarts of water, cover and simmer gently for 3 hours until the meat falls from the bones.
  4. Strain the broth into a clean pot. Discard the bones and put the meat through a coarse grinder. Grind the heart and liver as fine as possible and combine the 2 meat mixtures.
  5. Bring the broth to a simmer.
  6. Combine the cornmeal and the seasonings and gradually add to the boiling broth, stirring constantly. Reduce heat to medium and add the meat mixture. Stir until everything is well mixed. Cook slowly for 30 minutes, stirring almost constantly so it does not stick to the bottom, as it will be quite thick.
  7. After 30 minutes it is ready to pour. Rinse 9 small breadpans with cold water or grease them and pour the scrapple to the top of the pans. Set the pans to cool and when cool refrigerate until the next day.
  8. When ready to eat, unmold the scrapple onto a cutting board and cut into 1/4-inch thick slices. Melt fat in a skillet and fry the slices until brown and crusty on both sides.
  9. Serve immediately with or without maple syrup.
  10. The loaves can be unmolded and frozen but will keep refrigerated for about 1 week.

Nutrition Facts

Calories1156kcal
Protein27.22%
Fat29.53%
Carbs43.25%

Properties

Glycemic Index
25.13
Glycemic Load
69.53
Inflammation Score
-10
Nutrition Score
71.860869614974%

Nutrients percent of daily need

Calories:1156.34kcal
57.82%
Fat:37.47g
57.64%
Saturated Fat:10.76g
67.27%
Carbohydrates:123.43g
41.14%
Net Carbohydrates:107.73g
39.17%
Sugar:2.5g
2.78%
Cholesterol:750.12mg
250.04%
Sodium:4631.92mg
201.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:77.69g
155.39%
Vitamin B12:59.31µg
988.45%
Vitamin A:49118.17IU
982.36%
Vitamin B2:7.18mg
422.39%
Iron:58.7mg
326.09%
Vitamin B3:42.6mg
213.01%
Selenium:148.04µg
211.48%
Vitamin B5:16.6mg
166.03%
Vitamin B6:2.99mg
149.42%
Zinc:20.14mg
134.3%
Folate:535.65µg
133.91%
Phosphorus:1137.21mg
113.72%
Manganese:2.2mg
110.08%
Copper:2.03mg
101.47%
Vitamin B1:1.42mg
94.37%
Vitamin C:57.42mg
69.6%
Fiber:15.7g
62.82%
Magnesium:229.94mg
57.49%
Potassium:1379.79mg
39.42%
Vitamin D:1.83µg
12.17%
Vitamin E:0.91mg
6.09%
Calcium:58.62mg
5.86%
Vitamin K:5.23µg
4.98%