Screaming Hot Peanuts

Vegetarian
Gluten Free
Dairy Free
Health score
8%
Screaming Hot Peanuts
75 min.
8
245kcal

Suggestions

Ingredients

  • 0.5 teaspoon ancho chili powder 
  • teaspoon cayenne pepper 
  • teaspoons cumin 
  •  chiles dried
  • cups roasted peanuts unsalted dry
  •  egg white 
  • 0.5 teaspoon garlic powder 
  • tablespoon kosher salt 
  • 0.3 cup sugar 
  • tablespoon water 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • spatula

Directions

  1. Preheat oven to 250 degrees F.
  2. Whisk egg white until foamy in a medium bowl.
  3. Whisk in sugar, water, salt, cumin, cayenne, garlic and ancho powders. Toss nuts in mixture until well coated.
  4. Spray a sheet pan with nonstick cooking spray or line with parchment.
  5. Spread nuts out on the prepared pan in a single layer. Cook for 45 minutes until slightly golden, turning nuts with a spatula every 15 minutes so they toast evenly and don't stick.
  6. Set the nuts aside, stirring periodically as they cool. When completely cool, transfer to serving bowl and garnish with dried red chiles if desired.

Nutrition Facts

Calories245kcal
Protein14.5%
Fat62.94%
Carbs22.56%

Properties

Glycemic Index
14.01
Glycemic Load
4.4
Inflammation Score
-5
Nutrition Score
8.69782603937%

Nutrients percent of daily need

Calories:244.92kcal
12.25%
Fat:18.36g
28.24%
Saturated Fat:2.84g
17.75%
Carbohydrates:14.81g
4.94%
Net Carbohydrates:11.47g
4.17%
Sugar:8.23g
9.15%
Cholesterol:0mg
0%
Sodium:883.99mg
38.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.51g
19.03%
Manganese:0.79mg
39.57%
Vitamin B3:5.35mg
26.74%
Magnesium:68.24mg
17.06%
Phosphorus:137.93mg
13.79%
Fiber:3.34g
13.35%
Vitamin E:1.95mg
13%
Vitamin B6:0.19mg
9.34%
Folate:36.15µg
9.04%
Copper:0.17mg
8.34%
Potassium:262.32mg
7.49%
Zinc:1.06mg
7.06%
Selenium:4.31µg
6.16%
Vitamin B2:0.1mg
5.81%
Iron:0.99mg
5.51%
Vitamin B5:0.52mg
5.22%
Vitamin A:230.21IU
4.6%
Vitamin B1:0.06mg
4.06%
Calcium:27.82mg
2.78%