Screaming Martini Scallops

Gluten Free
Health score
3%
Screaming Martini Scallops
30 min.
2
211kcal

Suggestions

Ingredients

  • 1.5 teaspoons butter 
  • 2 tablespoons capers drained
  • 0.3 cup vermouth dry
  • 1 tablespoon garlic-flavored olive oil 
  • 0.5 teaspoon onion powder 
  • 1.5 teaspoons pepper flakes red
  • 16  sea scallops dried well
  • 2 servings sea salt and cracked pepper black to taste

Equipment

  • frying pan

Directions

  1. Heat olive oil in a large skillet over medium heat; melt butter in the hot oil. Arrange scallops in the skillet, leaving space between each, and season with onion powder, sea salt, and black pepper. Cook scallops until lightly browned, about 4 minutes per side.
  2. Turn heat up to high and add vermouth, capers, and red pepper flakes to the skillet. Shake the pan to flip scallops and distribute capers and red pepper flakes. Cook until scallops are golden brown, glazed, and the vermouth has nearly evaporated, 5 to 8 minutes.

Nutrition Facts

Calories211kcal
Protein32.28%
Fat52.96%
Carbs14.76%

Properties

Glycemic Index
25
Glycemic Load
0
Inflammation Score
-6
Nutrition Score
8.1530435214872%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
10.51mg
Quercetin
13.8mg

Nutrients percent of daily need

Calories:211.34kcal
10.57%
Fat:10.92g
16.8%
Saturated Fat:3.1g
19.4%
Carbohydrates:6.85g
2.28%
Net Carbohydrates:5.99g
2.18%
Sugar:0.18g
0.2%
Cholesterol:36.86mg
12.29%
Sodium:934.93mg
40.65%
Alcohol:3.8g
100%
Alcohol %:2.66%
100%
Protein:14.97g
29.95%
Phosphorus:408.61mg
40.86%
Vitamin B12:1.7µg
28.31%
Selenium:15.87µg
22.67%
Vitamin E:1.74mg
11.59%
Vitamin A:553.1IU
11.06%
Potassium:284.39mg
8.13%
Zinc:1.21mg
8.04%
Magnesium:31.92mg
7.98%
Vitamin K:8.05µg
7.67%
Vitamin B6:0.12mg
6.23%
Folate:21.89µg
5.47%
Vitamin B3:1.07mg
5.36%
Iron:0.91mg
5.06%
Copper:0.08mg
3.78%
Fiber:0.85g
3.42%
Manganese:0.06mg
2.96%
Vitamin B5:0.28mg
2.81%
Vitamin B2:0.04mg
2.64%
Calcium:18.36mg
1.84%
Vitamin B1:0.02mg
1.07%
Source:Allrecipes