Scrod Kebabs with Indonesian Barbecue Sauce

Gluten Free
Dairy Free
Health score
21%
Scrod Kebabs with Indonesian Barbecue Sauce
45 min.
12
190kcal

Suggestions

Ingredients

  • cup indonesian barbecue sauce 
  • pounds scrod fillets cut into 2-inch cubes
  • teaspoons curry powder 
  • cup cooking wine dry white
  • small onions red separated cut in quarters and

Equipment

  • grill
  • ziploc bags
  • skewers

Directions

  1. Stir together first 3 ingredients.
  2. Pour into a large heavy-duty zip-top plastic bag.
  3. Add fish; seal and chill 3 hours.
  4. Drain. Thread fish and onion onto 12-inch skewers.
  5. Grill in a grill basket, covered with grill lid, over high heat (350 to 40
  6. minutes, turning a quarter turn every 2 minutes, basting with Indonesian Barbecue Sauce.
  7. Serve kebabs at room temperature or chilled.
  8. Serve with additional Indonesian Barbecue Sauce.

Nutrition Facts

Calories190kcal
Protein64.74%
Fat6.53%
Carbs28.73%

Properties

Glycemic Index
3.92
Glycemic Load
0.46
Inflammation Score
-4
Nutrition Score
11.867826047151%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.73mg

Nutrients percent of daily need

Calories:189.79kcal
9.49%
Fat:1.23g
1.89%
Saturated Fat:0.22g
1.4%
Carbohydrates:12.15g
4.05%
Net Carbohydrates:11.51g
4.19%
Sugar:8.89g
9.88%
Cholesterol:65.01mg
21.67%
Sodium:329.04mg
14.31%
Alcohol:2.06g
100%
Alcohol %:1.22%
100%
Protein:27.38g
54.76%
Selenium:50.52µg
72.18%
Phosphorus:321.78mg
32.18%
Vitamin B12:1.38µg
22.93%
Vitamin B6:0.42mg
21.21%
Potassium:725.85mg
20.74%
Vitamin B3:3.32mg
16.58%
Magnesium:56.16mg
14.04%
Vitamin D:1.36µg
9.07%
Vitamin B1:0.13mg
8.71%
Vitamin E:1.24mg
8.24%
Vitamin B2:0.12mg
7.09%
Manganese:0.11mg
5.7%
Zinc:0.79mg
5.26%
Iron:0.92mg
5.1%
Calcium:39.67mg
3.97%
Folate:15.26µg
3.81%
Vitamin C:3.05mg
3.7%
Copper:0.07mg
3.51%
Vitamin B5:0.3mg
3.02%
Fiber:0.64g
2.55%
Vitamin A:117.52IU
2.35%
Vitamin K:1.07µg
1.02%
Source:My Recipes