Scrumptious Baked Chicken and Potatoes

Gluten Free
Dairy Free
Low Fod Map
Health score
18%
Scrumptious Baked Chicken and Potatoes
75 min.
8
569kcal

Suggestions


Welcome to a delightful culinary experience with our Scrumptious Baked Chicken and Potatoes! This dish is not only a feast for the senses but also caters to various dietary needs, making it a perfect choice for gatherings or family dinners. With its gluten-free, dairy-free, and low FODMAP features, everyone at the table can enjoy this hearty meal without worry.

Imagine succulent chicken parts, seasoned to perfection with aromatic rosemary and thyme, nestled among tender, quartered potatoes. The combination of flavors creates a comforting dish that warms the heart and satisfies the palate. The simplicity of the preparation allows the natural flavors to shine through, while the olive oil adds a rich, savory touch.

Ready in just 75 minutes, this recipe serves eight, making it ideal for meal prep or entertaining guests. Each serving boasts a satisfying 569 calories, with a balanced caloric breakdown that includes a healthy dose of protein, fats, and carbohydrates. Whether you're looking for a delicious lunch, a main course for dinner, or a comforting meal to share, this baked chicken and potatoes recipe is sure to impress.

So, roll up your sleeves and get ready to create a dish that will have everyone asking for seconds. Your kitchen is about to become the heart of the home with this scrumptious recipe!

Ingredients

  • pounds chicken parts 
  • teaspoons rosemary dried crushed
  • teaspoons thyme leaves dried crushed
  • servings salt and ground pepper black to taste
  • tablespoons olive oil 
  •  potatoes quartered
  • cup water 

Equipment

  • oven
  • baking pan
  • kitchen thermometer

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C).
  2. Place the chicken pieces in a large baking dish; pour the water into the bottom of the dish. Arrange the potatoes around and over the chicken pieces.
  3. Drizzle the olive oil over the mixture; season with the rosemary, thyme, salt, and pepper.
  4. Bake the chicken in the preheated oven until no longer pink at the bone and the juices run clear, about 1 hour. An instant-read thermometer inserted into the thickest part of the thigh, near the bone should read 180 degrees F (82 degrees C).

Nutrition Facts

Calories569kcal
Protein27.77%
Fat52.24%
Carbs19.99%

Properties

Glycemic Index
23.22
Glycemic Load
20.45
Inflammation Score
-6
Nutrition Score
21.291304349899%

Flavonoids

Kaempferol
1.28mg
Quercetin
1.12mg

Nutrients percent of daily need

Calories:569.44kcal
28.47%
Fat:32.7g
50.31%
Saturated Fat:8.84g
55.27%
Carbohydrates:28.15g
9.38%
Net Carbohydrates:24.51g
8.91%
Sugar:1.25g
1.39%
Cholesterol:144.58mg
48.19%
Sodium:146.25mg
6.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.12g
78.24%
Vitamin B3:14.81mg
74.04%
Vitamin B6:1.15mg
57.4%
Vitamin C:34.7mg
42.06%
Selenium:28.26µg
40.37%
Phosphorus:375.12mg
37.51%
Potassium:1040.53mg
29.73%
Vitamin B5:2.23mg
22.29%
Zinc:3.01mg
20.06%
Magnesium:76.37mg
19.09%
Iron:3.33mg
18.48%
Vitamin B2:0.28mg
16.69%
Vitamin B1:0.25mg
16.33%
Manganese:0.31mg
15.7%
Fiber:3.64g
14.57%
Copper:0.27mg
13.67%
Vitamin K:12.48µg
11.89%
Vitamin B12:0.6µg
9.96%
Folate:37.91µg
9.48%
Vitamin E:1.12mg
7.45%
Vitamin A:283.91IU
5.68%
Calcium:46.79mg
4.68%
Vitamin D:0.39µg
2.57%
Source:Allrecipes