Scrumptious Beef and Potato Casserole

Health score
30%
Scrumptious Beef and Potato Casserole
150 min.
8
518kcal

Suggestions

Ingredients

  • pounds beef stew meat cut into 3/4 inch pieces
  • 1.3 cups flake cereal whole wheat crumbled
  • 10.8 ounce cream of mushroom soup canned
  • 0.3 teaspoon ground pepper black
  • 1.3 cups milk 
  • large onion thinly sliced
  • large potatoes peeled chopped
  • teaspoon salt 
  • tablespoons shortening 
  • cup cheddar cheese shredded
  • cup cup heavy whipping cream sour
  • cup water 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a large skillet over high heat, melt the shortening and quickly brown the ground beef with the onion. Stir in water and bring to a boil. Cover, reduce heat to low and simmer for 30 minutes.
  3. In a medium bowl, thoroughly mix the condensed cream of mushroom soup, sour cream, milk, salt and pepper. Set aside.
  4. Pour meat mixture into a 9x13 inch baking dish. Arrange potatoes over the meat.
  5. Pour soup mixture over the potatoes.
  6. Sprinkle with Cheddar cheese. Top with whole wheat flake cereal.
  7. Bake in preheated oven, uncovered, for 1 1/2 hours.

Nutrition Facts

Calories518kcal
Protein28.28%
Fat37.49%
Carbs34.23%

Properties

Glycemic Index
35
Glycemic Load
27.57
Inflammation Score
-8
Nutrition Score
30.494347862575%

Flavonoids

Isorhamnetin
0.94mg
Kaempferol
1.6mg
Myricetin
0.01mg
Quercetin
5.1mg

Nutrients percent of daily need

Calories:517.93kcal
25.9%
Fat:21.66g
33.32%
Saturated Fat:9.59g
59.94%
Carbohydrates:44.49g
14.83%
Net Carbohydrates:38.88g
14.14%
Sugar:6.26g
6.95%
Cholesterol:107.87mg
35.96%
Sodium:787.25mg
34.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.75g
73.5%
Vitamin B6:1.47mg
73.69%
Selenium:41.13µg
58.76%
Vitamin B3:11.09mg
55.45%
Phosphorus:518.67mg
51.87%
Vitamin B12:2.89µg
48.12%
Vitamin C:37.99mg
46.05%
Zinc:6.79mg
45.27%
Potassium:1377.01mg
39.34%
Manganese:0.67mg
33.72%
Iron:5.88mg
32.69%
Vitamin B2:0.52mg
30.54%
Vitamin B1:0.38mg
25.5%
Magnesium:100.18mg
25.04%
Folate:96.88µg
24.22%
Calcium:229.44mg
22.94%
Fiber:5.61g
22.45%
Copper:0.44mg
22.06%
Vitamin B5:1.51mg
15.1%
Vitamin A:543.06IU
10.86%
Vitamin K:7.72µg
7.35%
Vitamin E:0.84mg
5.61%
Vitamin D:0.71µg
4.74%
Source:Allrecipes