Sea-and-Shore Bison Kabobs with Mediterranean Couscous Salad

Gluten Free
Health score
33%
Sea-and-Shore Bison Kabobs with Mediterranean Couscous Salad
73 min.
8
412kcal

Suggestions

Ingredients

  • 18 ounce bison sirloin steak cut into 1 1/2-inch pieces
  • 16 small button mushrooms whole halved
  • 16  cherry tomatoes 
  • 14.5 ounce chicken broth canned
  • cup cucumber seeded chopped
  • teaspoon thyme leaves dried crushed
  • 0.3 cup feta cheese crumbled
  • cloves garlic minced
  • 0.3 cup green onion sliced
  • tablespoons juice of lemon 
  • teaspoon lemon zest shredded finely
  • tablespoons olive oil 
  • 1.3 cups quick-cooking couscous 
  • medium bell pepper green red cut into 1-inch pieces
  • teaspoon salt 
  • 16 large sea scallops fresh
  • medium tomatoes seeded chopped
  • 0.5 cup greek vinaigrette salad dressing 
  • medium zucchini halved lengthwise sliced

Equipment

  • bowl
  • paper towels
  • sauce pan
  • grill
  • skewers

Directions

  1. For brush-on, stir together oil, lemon juice, lemon zest, garlic, salt, and thyme in a small bowl; set aside.
  2. Thaw scallops, if frozen. Rinse scallops; pat dry with paper towels. On eight 10-inch skewers,* alternately thread scallops, cherry tomatoes, and zucchini, leaving 1/4 inch between pieces.
  3. On eight 10-inch skewers,* alternately thread bison sirloin steak pieces, mushrooms, and bell pepper, leaving 1/4 inch between pieces.
  4. For gas or charcoal grill, place bison skewers on the rack of a covered grill directly over medium-high heat. Grill for 8 to 10 minutes or until desired doneness, turning once and brushing with brush-on. Grill scallop skewers beside bison skewers for 5 to 6 minutes or until scallops are opaque, turning once and brushing with brush-on.
  5. Serve with Mediterranean Couscous Salad.
  6. Mediterranean Couscous Salad: Bring broth to boiling in a medium saucepan. Stir in couscous. Cover and remove from heat.
  7. Let stand for 5 minutes. Fluff couscous lightly with a fork.
  8. Transfer to a large bowl.
  9. Let stand at room temperature for 10 minutes. Stir in chopped tomato, cucumber, onion, and feta cheese. Toss with vinaigrette.

Nutrition Facts

Calories412kcal
Protein36.92%
Fat46.36%
Carbs16.72%

Properties

Glycemic Index
33
Glycemic Load
5.54
Inflammation Score
-7
Nutrition Score
22.674782524938%

Flavonoids

Eriodictyol
0.27mg
Hesperetin
0.81mg
Naringenin
0.18mg
Luteolin
0.71mg
Kaempferol
0.07mg
Myricetin
0.05mg
Quercetin
1.2mg

Nutrients percent of daily need

Calories:411.89kcal
20.59%
Fat:21.25g
32.69%
Saturated Fat:4.77g
29.79%
Carbohydrates:17.24g
5.75%
Net Carbohydrates:14.61g
5.31%
Sugar:3.66g
4.07%
Cholesterol:89.55mg
29.85%
Sodium:869.31mg
37.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.07g
76.15%
Selenium:40.75µg
58.21%
Phosphorus:532.69mg
53.27%
Vitamin B12:2.91µg
48.57%
Vitamin C:30.77mg
37.3%
Manganese:0.74mg
37.17%
Vitamin K:34.42µg
32.79%
Zinc:4.89mg
32.57%
Vitamin B6:0.51mg
25.25%
Iron:4.24mg
23.57%
Magnesium:89.47mg
22.37%
Potassium:773.52mg
22.1%
Vitamin B3:4.31mg
21.57%
Vitamin B2:0.3mg
17.93%
Copper:0.33mg
16.45%
Vitamin E:2.17mg
14.48%
Vitamin B1:0.17mg
11.61%
Vitamin A:561.29IU
11.23%
Fiber:2.63g
10.52%
Folate:39.55µg
9.89%
Vitamin B5:0.75mg
7.45%
Calcium:64.89mg
6.49%
Source:Allrecipes