45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 197g
Price Per Serving: 3.15$
218kcal
Nutrition
Calories: 218kcal
Protein: 57.24%
Fat: 34.25%
Carbs: 8.51%
Ingredients
- 2 teaspoons pepper black freshly ground
- 1 teaspoon caraway seeds
- 0.3 teaspoon pepper red crushed
- 1 tablespoon cilantro leaves fresh minced
- 3 garlic cloves crushed
- 2 tablespoons ground coriander
- 1 teaspoon ground cumin
- 0.3 cup juice of lemon fresh
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 0.3 teaspoon salt
- 24 ounce sea bass fillets ()
Equipment
- bowl
- frying pan
- ziploc bags
Directions
- To prepare marinade, combine first 5 ingredients in a large zip-top plastic bag; add fish to bag. Seal and marinate in refrigerator 45 minutes.
- Remove fish from bag; discard marinade.
- To prepare spice rub, combine coriander and the next 5 ingredients (coriander through salt) in a medium bowl. Rub fish with spice mixture to coat.
- Heat the oil in a large nonstick skillet over medium heat.
- Add the fish; cook 6 minutes on each side or until the fish flakes easily when tested with a fork.
- Garnish with lemon wedges and cilantro, if desired.
Nutrition Facts
Properties
Nutrition Score
18.526956516763%
Flavonoids
Nutrients percent of daily need