Sea Bass with Artichoke Pesto

Gluten Free
Dairy Free
Health score
23%
Sea Bass with Artichoke Pesto
25 min.
4
413kcal

Suggestions

Ingredients

  • 0.5 cup basil pesto prepared
  • servings kosher salt and pepper black freshly ground
  • 12 ounce marinated artichoke hearts 
  • tablespoons olive oil extra-virgin
  • 0.1 teaspoon pepper flakes red
  • 20 ounce sea bass filets 

Equipment

  • food processor
  • bowl
  • oven
  • baking pan

Directions

  1. Preheat the oven to 400 degrees F. Spray a baking dish with cooking spray and set aside.
  2. Put the sea bass filets in one layer, skin side up, into the baking dish.
  3. Drain the artichoke hearts, pouring the liquid over the fish.
  4. Let marinate while you make the pesto.
  5. To make the pesto, put the artichoke hearts into the bowl of a food processor.
  6. Add the pesto and red pepper flakes and process until chunky. Scrape down the sides of the bowl and start processing again.
  7. Drizzle in 1 to 2 tablespoons of the olive oil, adding more as needed until you get the consistency that is thick but pourable. Taste and add salt and pepper if needed. Can be refrigerated for up to 1 week.
  8. Bake the sea bass until it is cooked through, 10 to 12 minutes. Spoon about 2 tablespoons of the pesto each onto 4 plates.
  9. Place the fish onto the pesto and also top with a generous spoonful of the pesto.

Nutrition Facts

Calories413kcal
Protein27.34%
Fat65.87%
Carbs6.79%

Properties

Glycemic Index
8
Glycemic Load
0.01
Inflammation Score
-8
Nutrition Score
16.582173948703%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:413.33kcal
20.67%
Fat:29.44g
45.29%
Saturated Fat:4.52g
28.26%
Carbohydrates:6.83g
2.28%
Net Carbohydrates:4.58g
1.67%
Sugar:1.85g
2.05%
Cholesterol:115.88mg
38.63%
Sodium:712.03mg
30.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.49g
54.98%
Vitamin B12:5.41µg
90.25%
Selenium:51.76µg
73.94%
Vitamin A:1622.1IU
32.44%
Phosphorus:281.01mg
28.1%
Vitamin C:17.86mg
21.65%
Vitamin B6:0.43mg
21.34%
Vitamin B3:2.99mg
14.93%
Magnesium:56.96mg
14.24%
Iron:2.04mg
11.35%
Vitamin B5:1.07mg
10.65%
Potassium:365.49mg
10.44%
Vitamin B1:0.14mg
9.47%
Fiber:2.24g
8.98%
Calcium:88.9mg
8.89%
Vitamin E:1.03mg
6.89%
Vitamin K:4.44µg
4.23%
Zinc:0.57mg
3.81%
Folate:12.79µg
3.2%
Vitamin B2:0.04mg
2.55%
Copper:0.05mg
2.29%
Manganese:0.04mg
1.75%