45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 268g
Price Per Serving: 3.13$
274kcal
Nutrition
Calories: 274kcal
Protein: 48.63%
Fat: 37.25%
Carbs: 14.12%
Ingredients
- 0.1 teaspoon cayenne pepper
- 3 tablespoons ginger fresh peeled finely chopped
- 4 servings green onions chopped
- 0.5 cup orange juice
- 2 tablespoons oriental sesame oil
- 0.5 cup pineapple juice
- 24 ounce sea bass fillets
- 0.3 cup soya sauce
Equipment
- frying pan
- glass baking pan
Directions
- Mix first 6 ingredients in 8x8x2-inch glass baking dish.
- Add fish; turn to coat. Chill 2 hours, turning fish occasionally.
- Place steamer rack in large skillet. Arrange fish on rack.
- Pour marinade into skillet under rack and bring to boil. Cover skillet and steam fish until just opaque in center, about 8 minutes.
- Transfer fish to plates.
- Remove steamer rack from skillet. Boil marinade until reduced enough to coat spoon, about 6 minutes; spoon over fish. Top with green onions.
Nutrition Facts
Properties
Nutrition Score
19.738695642223%
Flavonoids
Nutrients percent of daily need