Sea Bass with Citrus and Soy

Gluten Free
Dairy Free
Health score
28%
Sea Bass with Citrus and Soy
45 min.
4
274kcal

Suggestions

Ingredients

  • 0.1 teaspoon cayenne pepper 
  • tablespoons ginger fresh peeled finely chopped
  • servings green onions chopped
  • 0.5 cup orange juice 
  • tablespoons oriental sesame oil 
  • 0.5 cup pineapple juice 
  • 24 ounce sea bass fillets 
  • 0.3 cup soya sauce 

Equipment

  • frying pan
  • glass baking pan

Directions

  1. Mix first 6 ingredients in 8x8x2-inch glass baking dish.
  2. Add fish; turn to coat. Chill 2 hours, turning fish occasionally.
  3. Place steamer rack in large skillet. Arrange fish on rack.
  4. Pour marinade into skillet under rack and bring to boil. Cover skillet and steam fish until just opaque in center, about 8 minutes.
  5. Transfer fish to plates.
  6. Remove steamer rack from skillet. Boil marinade until reduced enough to coat spoon, about 6 minutes; spoon over fish. Top with green onions.

Nutrition Facts

Calories274kcal
Protein48.63%
Fat37.25%
Carbs14.12%

Properties

Glycemic Index
48
Glycemic Load
3.72
Inflammation Score
-6
Nutrition Score
19.738695642223%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
0.66mg
Kaempferol
0.08mg
Myricetin
0.02mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:274.38kcal
13.72%
Fat:11.14g
17.14%
Saturated Fat:1.88g
11.77%
Carbohydrates:9.51g
3.17%
Net Carbohydrates:8.95g
3.26%
Sugar:6.11g
6.79%
Cholesterol:136.08mg
45.36%
Sodium:1199.89mg
52.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.73g
65.45%
Vitamin B12:6.5µg
108.3%
Selenium:62.38µg
89.11%
Phosphorus:373.74mg
37.37%
Vitamin B6:0.6mg
30.22%
Vitamin C:19.89mg
24.11%
Vitamin B3:4.59mg
22.97%
Magnesium:86.27mg
21.57%
Potassium:616.39mg
17.61%
Vitamin B1:0.23mg
15.42%
Manganese:0.3mg
14.89%
Vitamin B5:1.44mg
14.39%
Vitamin K:13.55µg
12.9%
Iron:2.17mg
12.04%
Folate:37.88µg
9.47%
Copper:0.13mg
6.5%
Vitamin B2:0.1mg
6.06%
Vitamin A:302.39IU
6.05%
Zinc:0.85mg
5.7%
Calcium:41.88mg
4.19%
Fiber:0.55g
2.21%
Vitamin E:0.18mg
1.21%
Source:Epicurious