Sea Bass with Citrus-Olive-Caper Sauce

Gluten Free
Dairy Free
Popular
Low Fod Map
Health score
29%
Sea Bass with Citrus-Olive-Caper Sauce
45 min.
8
216kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black divided freshly ground
  • tablespoons capers rinsed
  •  juice of lemon 
  • 0.8 cup kalamata olives pitted roughly chopped
  •  lemons peeled halved thinly sliced
  • tablespoons olive oil divided
  • tablespoons oregano fresh chopped
  • teaspoon salt divided
  • 40 ounces sea bass fillets , skin on

Equipment

  • frying pan
  • stove
  • broiler pan

Directions

  1. Place broiler pan as close toheating element as possible andheat 5 minutes. On a plate, coatfillets on both sides with 1 tablespoon oil.Carefully remove pan from broilerand place on stovetop. Arrangefillets on pan, skin side down;sprinkle with 1/4 teaspoon salt and 1/4 teaspoonpepper. Broil fish 6 minutes. In abowl, mix together lemon slices,juice, oregano, capers, olives,remaining 2 tablespoons oil andremaining 3/4 teaspoon salt and 1/4 teaspoonpepper.
  2. Place fish on platter;top with citrus-olive-caper sauce.
  3. Self

Nutrition Facts

Calories216kcal
Protein47.43%
Fat44.18%
Carbs8.39%

Properties

Glycemic Index
7.81
Glycemic Load
0.48
Inflammation Score
-8
Nutrition Score
16.367826088615%

Flavonoids

Eriodictyol
6.13mg
Hesperetin
8.62mg
Naringenin
0.25mg
Luteolin
0.59mg
Kaempferol
2.63mg
Myricetin
0.14mg
Quercetin
3.79mg

Nutrients percent of daily need

Calories:215.82kcal
10.79%
Fat:10.66g
16.4%
Saturated Fat:1.74g
10.87%
Carbohydrates:4.56g
1.52%
Net Carbohydrates:2.74g
0.99%
Sugar:0.99g
1.1%
Cholesterol:113.4mg
37.8%
Sodium:642.37mg
27.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.76g
51.52%
Vitamin B12:5.41µg
90.25%
Selenium:52.05µg
74.36%
Phosphorus:288.33mg
28.83%
Vitamin B6:0.47mg
23.4%
Vitamin C:17.33mg
21%
Magnesium:64.96mg
16.24%
Vitamin B3:3.11mg
15.56%
Potassium:431.5mg
12.33%
Vitamin B5:1.14mg
11.41%
Vitamin K:11.81µg
11.24%
Iron:1.96mg
10.88%
Vitamin B1:0.16mg
10.65%
Vitamin E:1.54mg
10.25%
Fiber:1.82g
7.29%
Calcium:56.86mg
5.69%
Manganese:0.11mg
5.54%
Folate:21.05µg
5.26%
Copper:0.09mg
4.38%
Zinc:0.63mg
4.23%
Vitamin A:208.41IU
4.17%
Vitamin B2:0.06mg
3.5%
Source:Epicurious