Sea Bass with Moroccan Salsa

Gluten Free
Dairy Free
Very Healthy
Health score
65%
Sea Bass with Moroccan Salsa
45 min.
6
329kcal

Suggestions


Welcome to a culinary journey that transports you straight to the vibrant streets of Morocco with this delightful Sea Bass with Moroccan Salsa recipe. If you're searching for a dish that embodies health without sacrificing taste, you've come to the right place. With a health score of 65, this gluten-free and dairy-free recipe ensures you can enjoy a nourishing meal that caters to various dietary preferences.

Imagine the tender and flaky sea bass fillets, perfectly broiled to succulent perfection, topped with a refreshing salsa that bursts with flavor. The medley of charred red bell peppers, tangy olives, and sweet golden raisins beautifully complements the aromatic spices, including cumin and cinnamon, bringing an exotic twist to your dining experience.

This dish not only makes for a stunning main course for lunch or dinner but also packs a caloric punch at just 329 kcal per serving, making it an excellent option for those mindful of their dietary intake. Gathering with family and friends? This recipe serves six, making it an ideal centerpiece for shared gatherings.

Allow yourself to be captivated by the fusion of ingredients that not only serve your taste buds but also promote a healthy lifestyle. With a preparation time of just 45 minutes, you’ll have plenty of time to connect with loved ones around the table while savoring the unforgettable flavors of this Moroccan-inspired dish.

Ingredients

  • 0.5 teaspoon ground pepper (scant)
  • 0.3 cup cilantro leaves fresh chopped
  • tablespoons mint leaves fresh packed chopped ()
  • 0.3 cup golden raisins 
  • 0.5 teaspoon ground cinnamon 
  • teaspoon ground cumin 
  • 0.5 cup kalamata olives black pitted chopped
  • tablespoons juice of lemon fresh
  • tablespoons olive oil 
  • teaspoons orange zest grated
  • medium size bell pepper red
  • 0.5 cup onion red chopped
  • 36 ounce sea bass fillets 

Equipment

  • bowl
  • frying pan
  • aluminum foil
  • broiler
  • tongs

Directions

  1. Char peppers over gas flame or in broiler until blackened on all sides, turning frequently with tongs.
  2. Transfer peppers to medium bowl. Cover with foil; let stand 10 minutes. Peel, seed and coarsely chop peppers; return to same bowl.
  3. Heat 1 tablespoon oil in heavy small skillet over medium heat.
  4. Add cumin and cinnamon; stir until fragrant, about 1 minute.
  5. Pour oil mixture over peppers.
  6. Mix in olives, next 7 ingredients and 2 tablespoons oil. Season salsa with salt and pepper. (Can be made 2 hours ahead. Cover; let stand at room temperature, tossing occasionally.)
  7. Preheat broiler.
  8. Brush fish all over with 2 tablespoons oil.
  9. Sprinkle with salt and pepper. Broil until fish is opaque in center, about 2 1/2 minutes per side.
  10. Transfer fish to plates. Spoon salsa over.

Nutrition Facts

Calories329kcal
Protein38%
Fat48.2%
Carbs13.8%

Properties

Glycemic Index
31.61
Glycemic Load
3.63
Inflammation Score
-9
Nutrition Score
26.20521725779%

Flavonoids

Eriodictyol
0.88mg
Hesperetin
1.25mg
Naringenin
0.1mg
Apigenin
0.1mg
Luteolin
0.65mg
Isorhamnetin
0.67mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
3.49mg

Nutrients percent of daily need

Calories:329.35kcal
16.47%
Fat:17.72g
27.25%
Saturated Fat:2.77g
17.31%
Carbohydrates:11.41g
3.8%
Net Carbohydrates:8.9g
3.24%
Sugar:6.93g
7.7%
Cholesterol:136.08mg
45.36%
Sodium:298.39mg
12.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.42g
62.84%
Vitamin B12:6.5µg
108.3%
Vitamin C:82.08mg
99.49%
Selenium:62.41µg
89.16%
Vitamin A:2268.62IU
45.37%
Vitamin B6:0.74mg
36.82%
Phosphorus:368.17mg
36.82%
Vitamin B3:4.35mg
21.74%
Vitamin E:3.16mg
21.06%
Magnesium:83.6mg
20.9%
Potassium:663.66mg
18.96%
Vitamin B5:1.52mg
15.16%
Vitamin B1:0.22mg
14.56%
Iron:2.3mg
12.78%
Vitamin K:13.32µg
12.69%
Folate:50.1µg
12.53%
Fiber:2.51g
10.04%
Manganese:0.2mg
9.79%
Vitamin B2:0.13mg
7.52%
Zinc:0.93mg
6.18%
Copper:0.12mg
5.84%
Calcium:53.1mg
5.31%
Source:Epicurious