Sea Bass with Moroccan Salsa

Gluten Free
Dairy Free
Very Healthy
Health score
65%
Sea Bass with Moroccan Salsa
45 min.
6
329kcal

Suggestions



Indulge in a culinary adventure with our exquisite Sea Bass with Moroccan Salsa, a dish that beautifully marries the delicate flavors of the sea with the vibrant, aromatic spices of Moroccan cuisine. This healthy recipe not only delights the palate but is also packed with nutrition, making it an ideal choice for those who seek delicious and wholesome meals.


Imagine succulent sea bass fillets, perfectly broiled to achieve a tender and flaky texture, adorned with a zesty salsa that bursts with color and flavor. The salsa features charred red bell peppers, fresh herbs like cilantro and mint, and a tantalizing blend of spices such as cumin and cinnamon. Each bite is a sensation, with the sweet and tangy notes from golden raisins and olives adding depth to the dish.


Perfect for any occasion, whether it’s a casual lunch or an elegant dinner, this gluten-free and dairy-free recipe ensures everyone at the table can enjoy it. With a health score of 65 and only 329 calories per serving, you can relish in the knowledge that you're treating your body to something wonderful. In just 45 minutes, you can create a beautifully presented meal that not only satisfies your hunger but also excites your taste buds. So gather your ingredients and embark on this flavorful journey to Morocco right from your kitchen!

Ingredients

  • 0.5 teaspoon ground pepper (scant)
  • 0.3 cup cilantro leaves fresh chopped
  • tablespoons mint leaves fresh packed chopped ()
  • 0.3 cup golden raisins 
  • 0.5 teaspoon ground cinnamon 
  • teaspoon ground cumin 
  • 0.5 cup kalamata olives black pitted chopped
  • tablespoons juice of lemon fresh
  • tablespoons olive oil 
  • teaspoons orange zest grated
  • medium size bell pepper red
  • 0.5 cup onion red chopped
  • 36 ounce sea bass fillets 

Equipment

  • bowl
  • frying pan
  • aluminum foil
  • broiler
  • tongs

Directions

  1. Char peppers over gas flame or in broiler until blackened on all sides, turning frequently with tongs.
  2. Transfer peppers to medium bowl. Cover with foil; let stand 10 minutes. Peel, seed and coarsely chop peppers; return to same bowl.
  3. Heat 1 tablespoon oil in heavy small skillet over medium heat.
  4. Add cumin and cinnamon; stir until fragrant, about 1 minute.
  5. Pour oil mixture over peppers.
  6. Mix in olives, next 7 ingredients and 2 tablespoons oil. Season salsa with salt and pepper. (Can be made 2 hours ahead. Cover; let stand at room temperature, tossing occasionally.)
  7. Preheat broiler.
  8. Brush fish all over with 2 tablespoons oil.
  9. Sprinkle with salt and pepper. Broil until fish is opaque in center, about 2 1/2 minutes per side.
  10. Transfer fish to plates. Spoon salsa over.

Nutrition Facts

Calories329kcal
Protein38%
Fat48.2%
Carbs13.8%

Properties

Glycemic Index
31.61
Glycemic Load
3.63
Inflammation Score
-9
Nutrition Score
26.20521725779%

Flavonoids

Eriodictyol
0.88mg
Hesperetin
1.25mg
Naringenin
0.1mg
Apigenin
0.1mg
Luteolin
0.65mg
Isorhamnetin
0.67mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
3.49mg

Nutrients percent of daily need

Calories:329.35kcal
16.47%
Fat:17.72g
27.25%
Saturated Fat:2.77g
17.31%
Carbohydrates:11.41g
3.8%
Net Carbohydrates:8.9g
3.24%
Sugar:6.93g
7.7%
Cholesterol:136.08mg
45.36%
Sodium:298.39mg
12.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.42g
62.84%
Vitamin B12:6.5µg
108.3%
Vitamin C:82.08mg
99.49%
Selenium:62.41µg
89.16%
Vitamin A:2268.62IU
45.37%
Phosphorus:368.17mg
36.82%
Vitamin B6:0.74mg
36.82%
Vitamin B3:4.35mg
21.74%
Vitamin E:3.16mg
21.06%
Magnesium:83.6mg
20.9%
Potassium:663.66mg
18.96%
Vitamin B5:1.52mg
15.16%
Vitamin B1:0.22mg
14.56%
Iron:2.3mg
12.78%
Vitamin K:13.32µg
12.69%
Folate:50.1µg
12.53%
Fiber:2.51g
10.04%
Manganese:0.2mg
9.79%
Vitamin B2:0.13mg
7.52%
Zinc:0.93mg
6.18%
Copper:0.12mg
5.84%
Calcium:53.1mg
5.31%
Source:Epicurious