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Sea Bass with Red Pepper and Olive Tapenade
Sea Bass with Red Pepper and Olive Tapenade
Dairy Free
Health score
22%
Download PDF
Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 222g
Price Per Serving: 3.08$
333kcal
Nutrition
Calories: 333kcal
Protein: 40.16%
Fat: 46.79%
Carbs: 13.05%
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Ingredients
0.5
cup
bread
fresh white soft
0.3
cup
kalamata olives
black pitted
6
servings
lemon wedges
3.5
tablespoons
olive oil
3
tablespoons
basil pesto
0.3
cup
roasted peppers
red drained
36
ounce
sea bass fillets
Equipment
frying pan
baking sheet
oven
Directions
Combine first 4 ingredients in processor.
Add 2 tablespoons oil and puree until almost smooth. Season to taste with salt and pepper. (Tapenade can be made 3 days ahead. Cover and chill.)
Preheat oven to 400°F.
Heat remaining 11/2 tablespoons oil in heavy large skillet over high heat.
Sprinkle sea bass with salt and pepper. Working in batches if necessary, add fish to skillet and cook 2 minutes per side.
Transfer to rimmed baking sheet.
Spread 2 tablespoons tapenade atop each fish fillet.
Bake fish until opaque in center, about 8 minutes.
Transfer to plates.
Garnish with lemon wedges and with parsley sprigs, if desired.
Nutrition Facts
Calories
333kcal
Protein
40.16%
Fat
46.79%
Carbs
13.05%
Properties
Glycemic Index
14.03
Glycemic Load
5.05
Inflammation Score
-5
Nutrition Score
19.20304339865%
Flavonoids
Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.07mg
Quercetin
0.01mg
Nutrients
percent of daily need
Calories:
332.8kcal
16.64%
Fat:
16.97g
26.11%
Saturated Fat:
2.76g
17.27%
Carbohydrates:
10.65g
3.55%
Net Carbohydrates:
9.37g
3.41%
Sugar:
1.44g
1.59%
Cholesterol:
136.68mg
45.56%
Sodium:
504.41mg
21.93%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
32.78g
65.56%
Vitamin B12:
6.5µg
108.3%
Selenium:
67.86µg
96.94%
Phosphorus:
364.24mg
36.42%
Vitamin B6:
0.55mg
27.46%
Vitamin B3:
4.74mg
23.68%
Magnesium:
77.88mg
19.47%
Vitamin B1:
0.25mg
17%
Vitamin B5:
1.44mg
14.44%
Potassium:
479.21mg
13.69%
Manganese:
0.27mg
13.66%
Iron:
2.33mg
12.96%
Vitamin E:
1.5mg
10%
Folate:
33.65µg
8.41%
Vitamin A:
374.82IU
7.5%
Calcium:
69.66mg
6.97%
Vitamin B2:
0.1mg
6.1%
Zinc:
0.9mg
6.02%
Vitamin K:
5.99µg
5.7%
Fiber:
1.28g
5.11%
Vitamin C:
4.19mg
5.07%
Copper:
0.1mg
5.07%
Lunch
Main Course
Main Dish
Dinner
Dairy Free
Pescatarian
Source:
Epicurious
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples