Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Sea Bass with Red Pepper and Olive Tapenade
Sea Bass with Red Pepper and Olive Tapenade
Dairy Free
Health score
22%
Download PDF
Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 222g
Price Per Serving: 3.08$
333kcal
Nutrition
Calories: 333kcal
Protein: 40.16%
Fat: 46.79%
Carbs: 13.05%
Suggestions
Titanium Cutting Board for Kitchen, Cutting Board Double Sided Food Grade, Pure Titanium and Wheat Straw PP, Easy to Clean La
$29.98
QQKO Bento Lunch Box for Kids Girls Boys, Toddler Kids Lunch Boxes for School, Lunch Containers for Adults with 4 Compartment
$7.98
Lovoeo Lunch box Lunch bag for men women Insulated Lunchbox Lunch bags for Work Picnic Travel (Black)
$8.99
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$7.99
Paper Towel Holder Black, Premium Stainless Steel Kitchen Roll Dispenser, Countertop Roll Organizer with Weighted Base
$9.99
Rubbermaid Brilliance Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set of 5 (3.2 Cup)
$29.99
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.99
HydroJug Traveler - 40 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat
$39.99
Hydro Flask 32 Oz Wide Flex Straw Cap Bottle - Insulated Stainless Steel - Wide Straw Lid, Non Spill, Leakproof in Indigo
$33.68
STANLEY Quencher H2.0 Tumbler with Handle and Straw 40 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
$27.00
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid | Built-In Straw & Handle | Cupholder Compatible for Travel |
$26.25
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba
$12.99
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$15.29
Coobiiya Lunch Box Lunch Bag for Women Adults Men, Reusable Cute Lunch Pail bag - Leakproof, Insulated Lunch Box Tote with La
$7.99
Rapid Egg Cooker
$19.99
流量异常, 请尝试更换网络环境, 如果你觉得ip被误封了, 可尝试邮件联系我们, 当前ip:192.42.116.175
Ingredients
0.5
cup
bread
fresh white soft
0.3
cup
kalamata olives
black pitted
6
servings
lemon wedges
3.5
tablespoons
olive oil
3
tablespoons
basil pesto
0.3
cup
roasted peppers
red drained
36
ounce
sea bass fillets
Equipment
frying pan
baking sheet
oven
Directions
Combine first 4 ingredients in processor.
Add 2 tablespoons oil and puree until almost smooth. Season to taste with salt and pepper. (Tapenade can be made 3 days ahead. Cover and chill.)
Preheat oven to 400°F.
Heat remaining 11/2 tablespoons oil in heavy large skillet over high heat.
Sprinkle sea bass with salt and pepper. Working in batches if necessary, add fish to skillet and cook 2 minutes per side.
Transfer to rimmed baking sheet.
Spread 2 tablespoons tapenade atop each fish fillet.
Bake fish until opaque in center, about 8 minutes.
Transfer to plates.
Garnish with lemon wedges and with parsley sprigs, if desired.
Nutrition Facts
Calories
333kcal
Protein
40.16%
Fat
46.79%
Carbs
13.05%
Properties
Glycemic Index
14.03
Glycemic Load
5.05
Inflammation Score
-5
Nutrition Score
19.20304339865%
Flavonoids
Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.07mg
Quercetin
0.01mg
Nutrients
percent of daily need
Calories:
332.8kcal
16.64%
Fat:
16.97g
26.11%
Saturated Fat:
2.76g
17.27%
Carbohydrates:
10.65g
3.55%
Net Carbohydrates:
9.37g
3.41%
Sugar:
1.44g
1.59%
Cholesterol:
136.68mg
45.56%
Sodium:
504.41mg
21.93%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
32.78g
65.56%
Vitamin B12:
6.5µg
108.3%
Selenium:
67.86µg
96.94%
Phosphorus:
364.24mg
36.42%
Vitamin B6:
0.55mg
27.46%
Vitamin B3:
4.74mg
23.68%
Magnesium:
77.88mg
19.47%
Vitamin B1:
0.25mg
17%
Vitamin B5:
1.44mg
14.44%
Potassium:
479.21mg
13.69%
Manganese:
0.27mg
13.66%
Iron:
2.33mg
12.96%
Vitamin E:
1.5mg
10%
Folate:
33.65µg
8.41%
Vitamin A:
374.82IU
7.5%
Calcium:
69.66mg
6.97%
Vitamin B2:
0.1mg
6.1%
Zinc:
0.9mg
6.02%
Vitamin K:
5.99µg
5.7%
Fiber:
1.28g
5.11%
Vitamin C:
4.19mg
5.07%
Copper:
0.1mg
5.07%
Lunch
Main Course
Main Dish
Dinner
Dairy Free
Pescatarian
Source:
Epicurious
You May Also Like
50 min.
6
359kcal
Spicy Chicken and Sweet Potato Stew
30 min.
2
1610kcal
Vegan Chickpea Cakes with Mashed Avocado
25 min.
4
403kcal
Spicy spaghetti with garlic mushrooms
15 min.
4
540kcal
Spiced mackerel on toast with beetroot salsa
30 min.
4
423kcal
Courgette, broccoli & gremolata pasta
17 min.
2
616kcal
Venetian-style pasta
45 min.
2
652kcal
Cornflake Crusted Banana Stuffed French Toast
15 min.
2
804kcal
Mackerel with orange & harissa glaze
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples