Sea Bean Salad with Daikon and Cucumber

Gluten Free
Dairy Free
Health score
11%
Sea Bean Salad with Daikon and Cucumber
45 min.
4
241kcal

Suggestions

Ingredients

  • teaspoons sesame seed black
  • tablespoons canola oil 
  • 1.5 pounds cucumbers peeled
  • large daikon radish peeled
  • tablespoons rice wine vinegar 
  •  scallions 
  • 0.5 pound sea beans ends trimmed
  • tablespoons sesame oil toasted
  •  shiso leaves fresh finely chopped
  • teaspoon sugar 
  • tablespoons tamari sauce 
  • teaspoons sesame seed white

Equipment

  • bowl
  • knife
  • mandoline

Directions

  1. Cut the flesh of the cucumber into very thin noodle-like strips. Avoid the seeds by not cutting the very center of the cucumber. A mandoline works best, or use a knife and slice really thin.
  2. Cut the daikon into the same thin noodle-like strips. Here there are no seeds, so you can cut through the entire vegetable.
  3. Trim the roots of the scallions, then slice them into fine rings. Start at the white bottom and use about three-quarters of each scallion, until the leaves become much darker green and thicker.
  4. Combine the remaining ingredients in a medium bowl to ensure they are well mixed, then add all of the vegetables. Toss to combine, then cover and place in the refrigerator to marinate for at least 30 minutes, but no longer than 24 hours or they will get mushy.
  5. Serve chilled.
  6. Reprinted with permission from Vedge: 100 Plates Large and Small That Redefine Vegetable Cooking by Rich Landau and Kate Jacoby. Copyright © 2013 Rich Landau and Kate Jacoby; photographs copyright © 2013 Michael Spain-Smith. Published by The Experiment, LLC.

Nutrition Facts

Calories241kcal
Protein21.57%
Fat61.96%
Carbs16.47%

Properties

Glycemic Index
71.02
Glycemic Load
2.08
Inflammation Score
-6
Nutrition Score
15.1891304721%

Flavonoids

Kaempferol
0.45mg
Quercetin
1.28mg

Nutrients percent of daily need

Calories:241.09kcal
12.05%
Fat:16.71g
25.7%
Saturated Fat:1.99g
12.43%
Carbohydrates:9.99g
3.33%
Net Carbohydrates:6.83g
2.48%
Sugar:5.9g
6.56%
Cholesterol:45.36mg
15.12%
Sodium:565.4mg
24.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.08g
26.17%
Vitamin K:43.28µg
41.22%
Vitamin B12:2.17µg
36.1%
Selenium:22.35µg
31.94%
Vitamin C:26.29mg
31.87%
Phosphorus:196.62mg
19.66%
Potassium:630.12mg
18%
Magnesium:69.75mg
17.44%
Copper:0.34mg
17%
Vitamin B6:0.34mg
16.84%
Folate:63.82µg
15.95%
Manganese:0.28mg
14.24%
Fiber:3.16g
12.65%
Iron:1.88mg
10.42%
Vitamin B1:0.15mg
10.27%
Vitamin B5:0.99mg
9.94%
Vitamin B3:1.93mg
9.66%
Vitamin E:1.45mg
9.63%
Calcium:85.8mg
8.58%
Vitamin B2:0.1mg
6.17%
Zinc:0.88mg
5.9%
Vitamin A:293.32IU
5.87%
Source:Epicurious