Sea Bream Baked in a Bag: Orata en

Gluten Free
Dairy Free
Very Healthy
Health score
75%
Sea Bream Baked in a Bag: Orata en
45 min.
4
583kcal

Suggestions

Ingredients

  •  carrots peeled sliced
  • 0.8 cup cooking wine dry white
  •  bell pepper green cored seeded thinly sliced
  • slices optional: lemon sliced thin
  • 0.5 cup olive oil extra-virgin
  • 0.3 cup gaeta olives 
  •  bell pepper red cored seeded thinly sliced
  •  onion red sliced
  • servings salt and pepper 
  • pound sea breams with head and tail intact
  •  bell pepper yellow cored seeded thinly sliced

Equipment

  • baking paper
  • oven

Directions

  1. Heat oven to 350 degrees F.
  2. Season each fish on both sides and on the inside cavity with salt and pepper.
  3. Lay out 4 sheets of parchment paper (about 20 inches by 12 inches) and pour 2 tablespoons of olive oil on center of each sheet.
  4. Place one fish on each sheet of paper.
  5. Divide the peppers, onion, carrots, and olives evenly among the 4 fish.
  6. Place 2 slices of lemon on the top of each fish.
  7. Pour 3 tablespoons of white wine over each fish.
  8. Fold parchment in half and close the edge of the package to form a tight seal.
  9. Place the packages on a sheet tray and place in oven for 15 minutes.
  10. Serve immediately.

Nutrition Facts

Calories583kcal
Protein61.32%
Fat29.56%
Carbs9.12%

Properties

Glycemic Index
39.08
Glycemic Load
2.2
Inflammation Score
-10
Nutrition Score
40.947826053785%

Flavonoids

Malvidin
0.03mg
Catechin
0.35mg
Epicatechin
0.25mg
Eriodictyol
0.37mg
Hesperetin
0.67mg
Naringenin
0.18mg
Apigenin
0.03mg
Luteolin
2.04mg
Isorhamnetin
1.38mg
Kaempferol
0.28mg
Myricetin
0.1mg
Quercetin
6.72mg

Nutrients percent of daily need

Calories:582.59kcal
29.13%
Fat:17.57g
27.03%
Saturated Fat:3.28g
20.51%
Carbohydrates:12.2g
4.07%
Net Carbohydrates:9.15g
3.33%
Sugar:5.1g
5.66%
Cholesterol:362.87mg
120.96%
Sodium:665.61mg
28.94%
Alcohol:4.64g
100%
Alcohol %:0.86%
100%
Protein:81.99g
163.99%
Vitamin B12:17.33µg
288.79%
Selenium:165.98µg
237.11%
Vitamin C:121.35mg
147.09%
Vitamin A:6638.7IU
132.77%
Phosphorus:946.31mg
94.63%
Vitamin B6:1.67mg
83.28%
Vitamin B3:10.63mg
53.13%
Magnesium:203.54mg
50.88%
Potassium:1514.85mg
43.28%
Vitamin B5:3.72mg
37.18%
Vitamin B1:0.53mg
35.5%
Iron:4.53mg
25.17%
Folate:77.13µg
19.28%
Manganese:0.31mg
15.26%
Zinc:2.16mg
14.38%
Vitamin E:1.89mg
12.59%
Vitamin B2:0.21mg
12.35%
Fiber:3.05g
12.19%
Copper:0.23mg
11.72%
Vitamin K:11.34µg
10.8%
Calcium:101.83mg
10.18%