45 min.
Preparation time
Preparation: 30 min.
Cooking: 15 min.
Gaps: GAPS_FULL
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 684g
Price Per Serving: 8.57$
583kcal
Nutrition
Calories: 583kcal
Protein: 61.32%
Fat: 29.56%
Carbs: 9.12%
Ingredients
- 2 carrots peeled sliced
- 0.8 cup cooking wine dry white
- 1 bell pepper green cored seeded thinly sliced
- 1 slices optional: lemon sliced thin
- 0.5 cup olive oil extra-virgin
- 0.3 cup gaeta olives
- 1 bell pepper red cored seeded thinly sliced
- 1 onion red sliced
- 4 servings salt and pepper
- 4 pound sea breams with head and tail intact
- 1 bell pepper yellow cored seeded thinly sliced
Equipment
Directions
- Heat oven to 350 degrees F.
- Season each fish on both sides and on the inside cavity with salt and pepper.
- Lay out 4 sheets of parchment paper (about 20 inches by 12 inches) and pour 2 tablespoons of olive oil on center of each sheet.
- Place one fish on each sheet of paper.
- Divide the peppers, onion, carrots, and olives evenly among the 4 fish.
- Place 2 slices of lemon on the top of each fish.
- Pour 3 tablespoons of white wine over each fish.
- Fold parchment in half and close the edge of the package to form a tight seal.
- Place the packages on a sheet tray and place in oven for 15 minutes.
- Serve immediately.
Nutrition Facts
Properties
Nutrition Score
40.947826053785%
Flavonoids
Nutrients percent of daily need