Sea Bream with Artichokes and Caper Dressing

Gluten Free
Health score
41%
Sea Bream with Artichokes and Caper Dressing
45 min.
4
647kcal

Suggestions


Indulge your senses with our decadent Sea Bream with Artichokes and Caper Dressing—a dish that beautifully marries exquisite flavors with a touch of elegance. Perfectly gluten-free, this recipe is ideal for any occasion, whether it's a sumptuous lunch or a sophisticated dinner gathering.

The star of the show, fresh sea bream, offers a tender, flaky texture that pairs beautifully with the earthy richness of artichokes. Together, they are enveloped in a vibrant caper and lemon dressing, which adds a delightful tang that cuts through the richness of the buttery potatoes. With a preparation time of just 45 minutes, you can have a gourmet meal on the table without spending all day in the kitchen.

Not only will this dish impress your guests with its stunning presentation, but it also showcases a wonderful balance of nutrients, making it as wholesome as it is delicious. Your kitchen will be filled with irresistible aromas as you sauté the delicate fish to perfection, creating a culinary experience that will leave everyone asking for seconds. Enjoy this delightful main course and elevate your dining experience with a taste of the Mediterranean, right from your own home!

Ingredients

  •  artichokes whole
  • tablespoons balsamic vinegar 
  • tablespoons butter 
  • tablespoons capers drained
  • 0.8 cup wine dry white
  • large garlic clove crushed
  • tablespoons juice of lemon fresh
  • teaspoon lemon zest grated
  • 3.3 cups chicken broth 
  • tablespoons olive oil 
  •  onion sliced
  •  rosemary leaves fresh
  • pounds baking potatoes peeled cut into 1-inch cubes
  •  thyme sprigs fresh
  • 20 ounce fish fillet 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • aluminum foil
  • slotted spoon

Directions

  1. Combine first 7 ingredients in heavy large saucepan. Working with 1 artichoke at a time, cut off stems and remove all leaves. Scrape out chokes, trim edges of hearts, and add to saucepan; sprinkle with salt and pepper. Bring to boil over medium-high heat. Cover pan and simmer until hearts are tender, about 35 minutes. Using slotted spoon, transfer hearts to plate.
  2. Cut hearts into 1/3-inch-thick slices. (Can be made 1 day ahead. Cover and chill.)
  3. Whisk oil, vinegar, and lemon peel in small bowl to blend; whisk in capers. Season dressing with salt and pepper.
  4. Cook potatoes in large saucepan of boiling salted water until just tender, about 15 minutes.
  5. Drain potatoes; return to same pan.
  6. Add butter and oil; mash until smooth. Season potatoes with salt and pepper. (Can be made 2 hours ahead.
  7. Let stand at room temperature. Rewarm before serving.)
  8. Sprinkle fish with salt and pepper. Melt butter with oil in heavy large skillet over medium-high heat.
  9. Add artichoke slices to skillet. Sauté until heated through, about 5 minutes.
  10. Remove from heat. Using slotted spoon, arrange artichokes in center of each of 4 plates; reserve skillet. Spoon 3/4 of warm potatoes atop artichokes on each plate; tent with foil to keep warm.
  11. Return reserved skillet with butter mixture to medium-high heat.
  12. Add fish and sauté until just opaque in center, about 4 minutes per side. Arrange fish atop potatoes on each plate. Spoon dressing over fish and serve.

Nutrition Facts

Calories647kcal
Protein26.45%
Fat32.55%
Carbs41%

Properties

Glycemic Index
83.44
Glycemic Load
36.95
Inflammation Score
-9
Nutrition Score
36.116521752399%

Flavonoids

Malvidin
0.03mg
Catechin
0.35mg
Epicatechin
0.25mg
Eriodictyol
0.37mg
Hesperetin
1.27mg
Naringenin
16.34mg
Apigenin
9.61mg
Luteolin
3.31mg
Isorhamnetin
1.38mg
Kaempferol
5.44mg
Myricetin
0.04mg
Quercetin
12.56mg

Nutrients percent of daily need

Calories:646.6kcal
32.33%
Fat:23.09g
35.53%
Saturated Fat:8.17g
51.05%
Carbohydrates:65.47g
21.82%
Net Carbohydrates:54.77g
19.92%
Sugar:7.76g
8.63%
Cholesterol:93.45mg
31.15%
Sodium:451.3mg
19.62%
Alcohol:4.64g
100%
Alcohol %:0.72%
100%
Protein:42.23g
84.46%
Selenium:60.97µg
87.1%
Vitamin B6:1.26mg
63.17%
Potassium:2136.05mg
61.03%
Vitamin B3:12.06mg
60.3%
Phosphorus:566.62mg
56.66%
Magnesium:182.71mg
45.68%
Manganese:0.89mg
44.75%
Vitamin C:35.38mg
42.89%
Fiber:10.7g
42.81%
Vitamin B12:2.45µg
40.9%
Folate:161.94µg
40.49%
Copper:0.78mg
38.98%
Vitamin K:33.37µg
31.78%
Iron:5.43mg
30.16%
Vitamin D:4.39µg
29.29%
Vitamin B1:0.36mg
23.86%
Vitamin B2:0.34mg
19.88%
Vitamin B5:1.9mg
18.98%
Vitamin E:2.64mg
17.62%
Zinc:2.13mg
14.18%
Calcium:135.51mg
13.55%
Vitamin A:331.15IU
6.62%
Source:Epicurious