Sea Foam Salad

Gluten Free
Health score
1%
Sea Foam Salad
180 min.
8
266kcal

Suggestions

Ingredients

  • ounce cream cheese softened
  • ounce lime jell-o® mix flavored
  • tablespoons milk 
  • 30 ounce pear halves canned
  • ounce non-dairy whipped topping frozen thawed

Equipment

  • bowl
  • sauce pan

Directions

  1. In a small saucepan, heat 1 cup reserved pear juice to boiling.
  2. Pour over lime gelatin in a small bowl; stir until dissolved. Set aside.
  3. In a large bowl, beat cream cheese with milk until smooth. Blend in gelatin mixture. Chill in the refrigerator until partially thickened, about 20 to 30 minutes.
  4. In a small bowl, mash pears until smooth. Fold pears and whipped topping into gelatin mixture.
  5. Pour into a mold. Chill until set, about 2 to 3 hours.
  6. Dip mold in warm water for approximately 5 seconds. Invert onto a serving plate

Nutrition Facts

Calories266kcal
Protein5.69%
Fat44.76%
Carbs49.55%

Properties

Glycemic Index
12.72
Glycemic Load
5.22
Inflammation Score
-3
Nutrition Score
4.2691304385662%

Flavonoids

Cyanidin
2.19mg
Catechin
0.29mg
Epigallocatechin
0.63mg
Epicatechin
4mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.18mg
Isorhamnetin
0.32mg
Quercetin
0.89mg

Nutrients percent of daily need

Calories:266.08kcal
13.3%
Fat:13.73g
21.13%
Saturated Fat:9.02g
56.4%
Carbohydrates:34.21g
11.4%
Net Carbohydrates:30.92g
11.24%
Sugar:27.45g
30.5%
Cholesterol:29.65mg
9.88%
Sodium:161.46mg
7.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.93g
7.86%
Fiber:3.3g
13.18%
Vitamin A:434.37IU
8.69%
Phosphorus:82.85mg
8.28%
Vitamin B2:0.13mg
7.52%
Calcium:62.13mg
6.21%
Vitamin K:6.19µg
5.9%
Selenium:4.01µg
5.73%
Potassium:195.74mg
5.59%
Vitamin C:4.57mg
5.54%
Copper:0.11mg
5.38%
Vitamin E:0.51mg
3.43%
Magnesium:12.64mg
3.16%
Folate:11.16µg
2.79%
Manganese:0.06mg
2.77%
Vitamin B6:0.05mg
2.74%
Vitamin B12:0.14µg
2.32%
Vitamin B5:0.23mg
2.29%
Zinc:0.29mg
1.95%
Vitamin B1:0.03mg
1.82%
Iron:0.26mg
1.47%
Vitamin B3:0.23mg
1.15%
Source:Allrecipes