Sea Island Red Peas with Celery Leaf Salad

Vegetarian
Gluten Free
Health score
4%
Sea Island Red Peas with Celery Leaf Salad
45 min.
10
110kcal

Suggestions


Embark on a delicious journey to the heart of Southern cuisine with this vibrant dish of Sea Island Red Peas with Celery Leaf Salad. Perfect for vegetarians and those seeking gluten-free options, this delightful side dish serves up to ten people, making it an ideal choice for gatherings or family meals. With only 110 calories per serving, you can indulge without the guilt!

The star of this recipe, Sea Island red peas, also known as black-eyed peas, are celebrated for their rich, earthy flavor and creamy texture. Paired with the freshness of crisp celery leaves and a zesty lemon dressing, this dish not only tantalizes the taste buds but also brings a burst of color to your table. The combination of aromatic herbs, including thyme and parsley, enhances the depth of flavors, while toasted coriander seeds add a beautiful touch of warmth and complexity.

Whether you are hosting a barbecue or enjoying a quiet evening at home, this salad is sure to impress. It's simple to prepare and can be made ahead, allowing for stress-free entertaining. With its delightful balance of tastes and textures, the Sea Island Red Peas with Celery Leaf Salad is a must-try recipe that brings the essence of the South right into your kitchen!

Ingredients

  • cups black-eyed peas dried red
  • 0.5 cup celery plus finely chopped
  • 0.5 cup celery leaves from inner stalks 
  • tablespoons chives thinly sliced
  • teaspoon coriander seeds 
  • 0.5 cup flat-leaf parsley leaves 
  •  bay leaf fresh
  •  garlic cloves 
  • teaspoon kosher salt plus more
  • teaspoons lemon zest finely grated
  • 0.3 cup olive oil extra-virgin plus more for drizzling
  • 0.5 cup onion finely chopped
  • 10 servings freshly cracked peppercorns black
  • 0.5 cup bell pepper red finely chopped
  • sprigs thyme leaves 
  • tablespoon butter unsalted

Equipment

  • bowl
  • frying pan
  • knife
  • pot
  • rolling pin
  • cutting board

Directions

  1. Place peas in a medium pot; cover with 6cups water; let soak for 3 hours or overnight.
  2. Bring water with peas to a boil (do notdrain); boil for 15 minutes. Reduce heat tomedium; gently simmer, adding water by1/2-cupfuls as needed to keep peas covered,until peas are tender but still hold theirshape, 20-25 minutes.
  3. Remove from heatand stir in 1 teaspoon salt. Season to taste withmore salt, if desired. DO AHEAD: Can bemade 1 day ahead. Cover and chill. Rewarmbefore continuing, adding more water by1/4-cupfuls if too thick.
  4. Place garlic on a cutting board.
  5. Sprinklewith salt and chop, occasionally smearingwith the back of a knife, until a coarse pasteforms. Tie thyme and bay leaf with kitchentwine to form a bundle for bouquet garni.
  6. Heat 1/4 cup oil in a medium pot overmedium heat; add garlic paste, bouquetgarni, celery, onion, and bell pepper;cook until vegetables are tender, about 15minutes.
  7. Add peas with their cooking liquid;bring to a simmer. Cook until flavors meldand sauce is thickened, 10-15 minutes.
  8. Remove from heat; stir in butter. Set aside.
  9. Toast coriander seeds in a small dryskillet over medium heat, shaking pan often,until fragrant and slightly darker in color,2-3 minutes.
  10. Let cool. Coarsely grind ina spice mill, or place in a resealable plasticbag and crush with a rolling pin or thebottom of a heavy skillet.
  11. Combine celeryleaves, parsley, chives, lemon zest, andcrushed coriander seeds in a small bowl;drizzle with oil and toss to coat. Season totaste with salt and cracked pepper. Dividepeas among plates or transfer to a servingbowl; garnish with salad.

Nutrition Facts

Calories110kcal
Protein11.21%
Fat53.89%
Carbs34.9%

Properties

Glycemic Index
34.8
Glycemic Load
2.56
Inflammation Score
-8
Nutrition Score
9.0147825139372%

Flavonoids

Apigenin
6.77mg
Luteolin
0.46mg
Isorhamnetin
0.44mg
Kaempferol
0.18mg
Myricetin
0.46mg
Quercetin
1.73mg

Nutrients percent of daily need

Calories:110.31kcal
5.52%
Fat:6.88g
10.58%
Saturated Fat:1.55g
9.68%
Carbohydrates:10.02g
3.34%
Net Carbohydrates:6.74g
2.45%
Sugar:1.99g
2.21%
Cholesterol:3.01mg
1%
Sodium:245.03mg
10.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.22g
6.44%
Vitamin K:59.42µg
56.59%
Folate:85.89µg
21.47%
Vitamin C:16.63mg
20.15%
Manganese:0.35mg
17.63%
Fiber:3.28g
13.13%
Vitamin A:632.6IU
12.65%
Iron:1.41mg
7.85%
Vitamin E:1.09mg
7.26%
Phosphorus:66.78mg
6.68%
Magnesium:26.38mg
6.59%
Copper:0.13mg
6.34%
Vitamin B1:0.09mg
5.71%
Potassium:190.7mg
5.45%
Vitamin B6:0.09mg
4.5%
Zinc:0.57mg
3.78%
Calcium:29.87mg
2.99%
Vitamin B2:0.04mg
2.56%
Vitamin B5:0.24mg
2.36%
Vitamin B3:0.36mg
1.81%
Selenium:1.16µg
1.66%
Source:Epicurious