Sea Salt Sweet Potatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
14%
Sea Salt Sweet Potatoes
45 min.
4
357kcal

Suggestions

Ingredients

  • 0.5 teaspoon sea salt plus more for finishing morton®
  • 0.3 teaspoon ground pepper black
  • 0.3 cup maple syrup 
  • 0.3 cup pecans 
  • pounds sweet potatoes peeled cut into 1-inch pieces
  • tablespoons vegetable oil 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 425 degrees F and coat 9 x 13 baking pan with cooking spray.
  2. Mix all ingredients together in a separate bowl, except for pecans. Arrange mixture in baking pan.
  3. Bake for 25-30 minutes, stirring halfway through.
  4. Remove from oven and sprinkle with pecan pieces. Finish with a pinch of sea salt and serve.

Nutrition Facts

Calories357kcal
Protein4.61%
Fat29.23%
Carbs66.16%

Properties

Glycemic Index
34.13
Glycemic Load
27.51
Inflammation Score
-10
Nutrition Score
18.660434505214%

Flavonoids

Cyanidin
0.73mg
Delphinidin
0.5mg
Catechin
0.49mg
Epigallocatechin
0.38mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.16mg
Apigenin
0.02mg
Luteolin
0.05mg
Kaempferol
0.02mg
Myricetin
0.07mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:356.88kcal
17.84%
Fat:11.82g
18.19%
Saturated Fat:1.5g
9.38%
Carbohydrates:60.22g
20.07%
Net Carbohydrates:52.73g
19.17%
Sugar:21.81g
24.23%
Cholesterol:0mg
0%
Sodium:417.26mg
18.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.2g
8.4%
Vitamin A:32180.07IU
643.6%
Manganese:1.37mg
68.56%
Fiber:7.49g
29.96%
Vitamin B6:0.49mg
24.43%
Potassium:839.24mg
23.98%
Vitamin B2:0.4mg
23.71%
Copper:0.43mg
21.3%
Vitamin B5:1.87mg
18.75%
Magnesium:69.39mg
17.35%
Vitamin K:17.03µg
16.22%
Vitamin B1:0.24mg
15.69%
Phosphorus:125.66mg
12.57%
Calcium:95.48mg
9.55%
Iron:1.59mg
8.86%
Vitamin E:1.24mg
8.28%
Zinc:1.13mg
7.55%
Vitamin B3:1.36mg
6.8%
Vitamin C:5.52mg
6.69%
Folate:26.47µg
6.62%
Selenium:1.63µg
2.32%
Source:Allrecipes