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Sea Salt Sweet Potatoes
Sea Salt Sweet Potatoes
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
14%
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Side Dish
45 min.
Preparation time
Preparation: 15 min.
Cooking: 30 min.
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 261g
Price Per Serving: 1.51$
357kcal
Nutrition
Calories: 357kcal
Protein: 4.61%
Fat: 29.23%
Carbs: 66.16%
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Ingredients
0.5
teaspoon
sea salt
plus more for finishing morton®
0.3
teaspoon
ground pepper
black
0.3
cup
maple syrup
0.3
cup
pecans
2
pounds
sweet potatoes
peeled cut into 1-inch pieces
2
tablespoons
vegetable oil
Equipment
bowl
oven
baking pan
Directions
Preheat oven to 425 degrees F and coat 9 x 13 baking pan with cooking spray.
Mix all ingredients together in a separate bowl, except for pecans. Arrange mixture in baking pan.
Bake for 25-30 minutes, stirring halfway through.
Remove from oven and sprinkle with pecan pieces. Finish with a pinch of sea salt and serve.
Nutrition Facts
Calories
357kcal
Protein
4.61%
Fat
29.23%
Carbs
66.16%
Properties
Glycemic Index
34.13
Glycemic Load
27.51
Inflammation Score
-10
Nutrition Score
18.660434505214%
Flavonoids
Cyanidin
0.73mg
Delphinidin
0.5mg
Catechin
0.49mg
Epigallocatechin
0.38mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.16mg
Apigenin
0.02mg
Luteolin
0.05mg
Kaempferol
0.02mg
Myricetin
0.07mg
Quercetin
0.02mg
Nutrients
percent of daily need
Calories:
356.88kcal
17.84%
Fat:
11.82g
18.19%
Saturated Fat:
1.5g
9.38%
Carbohydrates:
60.22g
20.07%
Net Carbohydrates:
52.73g
19.17%
Sugar:
21.81g
24.23%
Cholesterol:
0mg
0%
Sodium:
417.26mg
18.14%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.2g
8.4%
Vitamin A:
32180.07IU
643.6%
Manganese:
1.37mg
68.56%
Fiber:
7.49g
29.96%
Vitamin B6:
0.49mg
24.43%
Potassium:
839.24mg
23.98%
Vitamin B2:
0.4mg
23.71%
Copper:
0.43mg
21.3%
Vitamin B5:
1.87mg
18.75%
Magnesium:
69.39mg
17.35%
Vitamin K:
17.03µg
16.22%
Vitamin B1:
0.24mg
15.69%
Phosphorus:
125.66mg
12.57%
Calcium:
95.48mg
9.55%
Iron:
1.59mg
8.86%
Vitamin E:
1.24mg
8.28%
Zinc:
1.13mg
7.55%
Vitamin B3:
1.36mg
6.8%
Vitamin C:
5.52mg
6.69%
Folate:
26.47µg
6.62%
Selenium:
1.63µg
2.32%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples