39 min.
Preparation time
Preparation: 15 min.
Cooking: 24 min.
Gaps: no
Total: 39 min.
Servings
Serve: 4 persons
Weight Per Serving: 92g
Price Per Serving: 1.46$
109kcal
Nutrition
Calories: 109kcal
Protein: 28.2%
Fat: 58.49%
Carbs: 13.31%
Ingredients
- 0.5 teaspoon pepper black freshly ground
- 2 teaspoons garlic minced
- 2 cups field greens
- 1 teaspoon kosher salt
- 0.1 cup olive oil extra-virgin plus more for searing
- 16 medium diver scallops cleaned
- 1 tablespoon thyme leaves finely chopped
Equipment
Directions
- In a medium bowl, marinate the scallops with olive oil, garlic, thyme, salt, and pepper.
- Let them marinate for 20 minutes.
- Heat enough olive oil to lightly coat the bottom of a medium saute pan over medium-high heat.
- Add the scallops. Cook quickly in each side until golden brown, about 1 to 2 minutes per side.
- Remove from the heat and place 4 scallops around a mound of greens. Repeat.
Nutrition Facts
Properties
Nutrition Score
5.1891304954239%
Flavonoids
Nutrients percent of daily need