Sea Scallops

Gluten Free
Dairy Free
Health score
2%
Sea Scallops
39 min.
4
109kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • teaspoons garlic minced
  • cups field greens 
  • teaspoon kosher salt 
  • 0.1 cup olive oil extra-virgin plus more for searing
  • 16 medium diver scallops cleaned
  • tablespoon thyme leaves finely chopped

Equipment

  • bowl
  • frying pan

Directions

  1. In a medium bowl, marinate the scallops with olive oil, garlic, thyme, salt, and pepper.
  2. Let them marinate for 20 minutes.
  3. Heat enough olive oil to lightly coat the bottom of a medium saute pan over medium-high heat.
  4. Add the scallops. Cook quickly in each side until golden brown, about 1 to 2 minutes per side.
  5. Remove from the heat and place 4 scallops around a mound of greens. Repeat.

Nutrition Facts

Calories109kcal
Protein28.2%
Fat58.49%
Carbs13.31%

Properties

Glycemic Index
26.75
Glycemic Load
0.25
Inflammation Score
-9
Nutrition Score
5.1891304954239%

Flavonoids

Apigenin
0.05mg
Luteolin
0.8mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:108.9kcal
5.45%
Fat:7.1g
10.93%
Saturated Fat:1.02g
6.4%
Carbohydrates:3.64g
1.21%
Net Carbohydrates:3.3g
1.2%
Sugar:0.02g
0.02%
Cholesterol:14.4mg
4.8%
Sodium:822.37mg
35.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.7g
15.41%
Phosphorus:212.74mg
21.27%
Vitamin B12:0.85µg
14.1%
Selenium:7.99µg
11.41%
Vitamin C:7.91mg
9.59%
Vitamin E:0.98mg
6.51%
Manganese:0.13mg
6.41%
Vitamin A:313.64IU
6.27%
Potassium:177.58mg
5.07%
Magnesium:19.02mg
4.75%
Folate:17.88µg
4.47%
Zinc:0.64mg
4.28%
Vitamin K:4.5µg
4.28%
Vitamin B6:0.09mg
4.26%
Iron:0.75mg
4.18%
Vitamin B3:0.58mg
2.89%
Copper:0.04mg
2.09%
Calcium:17.54mg
1.75%
Vitamin B2:0.03mg
1.73%
Vitamin B5:0.17mg
1.73%
Fiber:0.34g
1.36%