45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 258g
Price Per Serving: 2.45$
352kcal
Nutrition
Calories: 352kcal
Protein: 26.68%
Fat: 9%
Carbs: 64.32%
Ingredients
- 0.8 cup green onions sliced ( 3 large)
- 0.5 teaspoon ground pepper white
- 0.5 cup juice of lime fresh
- 2 teaspoons lime rind divided grated
- 0.5 cup orange juice fresh
- 1 pound sea scallops halved lengthwise
- 9 ounce nests of spinach fettuccine refrigerated uncooked
Equipment
Directions
- Combine 1 teaspoon lime rind and next 3 ingredients in a shallow dish; add scallops, and let stand 5 minutes, turning once.
- While scallops marinate, cook pasta according to package directions, omitting salt and fat.
- Drain well. Set aside; keep warm.
- Remove scallops from marinade, reserving marinade. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
- Add scallops; cook 1 minute on each side or until lightly browned.
- Remove scallops from skillet; set aside, and keep warm.
- Add marinade mixture to skillet, and cook 1 minute, stirring to scrape particles that cling to bottom of skillet.
- Combine pasta and green onions in a large bowl.
- Add scallops and marinade mixture to pasta mixture; toss lightly.
- Sprinkle with remaining 1 teaspoon lime rind.
Nutrition Facts
Properties
Nutrition Score
19.426956425542%
Flavonoids
Nutrients percent of daily need