Sea Scallops on Fettuccine

Dairy Free
Health score
17%
Sea Scallops on Fettuccine
45 min.
4
352kcal

Suggestions

Ingredients

  • 0.8 cup green onions sliced ( 3 large)
  • 0.5 teaspoon ground pepper white
  • 0.5 cup juice of lime fresh
  • teaspoons lime rind divided grated
  • 0.5 cup orange juice fresh
  • pound sea scallops halved lengthwise
  • ounce nests of spinach fettuccine refrigerated uncooked

Equipment

  • bowl
  • frying pan

Directions

  1. Combine 1 teaspoon lime rind and next 3 ingredients in a shallow dish; add scallops, and let stand 5 minutes, turning once.
  2. While scallops marinate, cook pasta according to package directions, omitting salt and fat.
  3. Drain well. Set aside; keep warm.
  4. Remove scallops from marinade, reserving marinade. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
  5. Add scallops; cook 1 minute on each side or until lightly browned.
  6. Remove scallops from skillet; set aside, and keep warm.
  7. Add marinade mixture to skillet, and cook 1 minute, stirring to scrape particles that cling to bottom of skillet.
  8. Combine pasta and green onions in a large bowl.
  9. Add scallops and marinade mixture to pasta mixture; toss lightly.
  10. Sprinkle with remaining 1 teaspoon lime rind.

Nutrition Facts

Calories352kcal
Protein26.68%
Fat9%
Carbs64.32%

Properties

Glycemic Index
40
Glycemic Load
21.03
Inflammation Score
-6
Nutrition Score
19.426956425542%

Flavonoids

Eriodictyol
0.72mg
Hesperetin
6.85mg
Naringenin
0.81mg
Kaempferol
0.25mg
Myricetin
0.02mg
Quercetin
2.24mg

Nutrients percent of daily need

Calories:351.74kcal
17.59%
Fat:3.51g
5.41%
Saturated Fat:0.92g
5.72%
Carbohydrates:56.49g
18.83%
Net Carbohydrates:53.62g
19.5%
Sugar:4.77g
5.3%
Cholesterol:80.8mg
26.93%
Sodium:461.86mg
20.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.43g
46.86%
Selenium:64.96µg
92.81%
Phosphorus:549.54mg
54.95%
Vitamin K:39.35µg
37.48%
Vitamin C:28.44mg
34.48%
Manganese:0.62mg
30.76%
Vitamin B12:1.78µg
29.73%
Magnesium:71.81mg
17.95%
Zinc:2.37mg
15.82%
Potassium:538.45mg
15.38%
Folate:61.07µg
15.27%
Vitamin B6:0.26mg
12.83%
Copper:0.26mg
12.79%
Vitamin B3:2.4mg
12.02%
Fiber:2.87g
11.48%
Iron:2.05mg
11.4%
Vitamin B1:0.16mg
10.83%
Vitamin B5:0.94mg
9.38%
Vitamin A:307.51IU
6.15%
Vitamin B2:0.1mg
6.1%
Calcium:51.27mg
5.13%
Vitamin E:0.42mg
2.8%
Vitamin D:0.19µg
1.28%
Source:My Recipes