Sea Scallops with Cilantro Gremolata and Ginger Lime Beurre Blanc

Gluten Free
Health score
4%
Sea Scallops with Cilantro Gremolata and Ginger Lime Beurre Blanc
30 min.
4
378kcal

Suggestions


Indulge in a culinary delight with our Sea Scallops with Cilantro Gremolata and Ginger Lime Beurre Blanc, a dish that perfectly balances elegance and simplicity. This gluten-free recipe is not only quick to prepare, taking just 30 minutes, but it also serves as a stunning centerpiece for any lunch or dinner gathering. With each serving clocking in at 378 calories, you can enjoy a gourmet experience without the guilt.

The star of this dish, the sea scallops, are known for their sweet, delicate flavor and tender texture. When seared to perfection, they develop a beautiful golden crust that contrasts beautifully with the vibrant cilantro gremolata. This fresh herb mixture, combined with the zing of lime and the warmth of garlic, elevates the scallops to new heights, making every bite a burst of flavor.

To complement the scallops, the ginger lime beurre blanc adds a luxurious touch. This rich, buttery sauce, infused with shallots and a hint of ginger, brings a delightful creaminess that ties the dish together. Whether you're hosting a dinner party or simply treating yourself to a special meal, this recipe is sure to impress. Dive into this exquisite seafood dish and savor the harmonious blend of flavors that will transport your taste buds to a coastal paradise.

Ingredients

  • 0.3 cup wine dry white
  • 1.5 tablespoons cilantro leaves fresh finely chopped
  • small garlic clove minced
  • tablespoons juice of lime fresh
  • 0.8 teaspoon lime zest finely grated
  • tablespoon olive oil 
  • 1.5 pounds scallops 
  • tablespoons shallots minced
  • 0.5 cup butter unsalted cold cut into tablespoon pieces
  • servings pepper white

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • sieve

Directions

  1. Stir together cilantro, garlic, and zest in a small bowl.
  2. Simmer shallot and ginger in lime juice and wine in a small heavy saucepan until liquid is reduced to about 2 tablespoons.
  3. Whisk in butter 1 tablespoon at a time, adding each new piece before previous one has completely melted and occasionally lifting pan from heat to cool mixture. (Sauce must not get too hot or it will separate.)
  4. Pour sauce through a fine sieve into a bowl (discard solids), then return to cleaned pan. Season with salt and white pepper and keep warm while cooking scallops.
  5. Pat scallops dry and season with salt and pepper.
  6. Heat oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then sauté scallops, turning once, until golden and just cooked through, 4 to 5 minutes total.
  7. Sprinkle scallops with gremolata and serve with sauce.

Nutrition Facts

Calories378kcal
Protein23.01%
Fat66.93%
Carbs10.06%

Properties

Glycemic Index
34.75
Glycemic Load
0.34
Inflammation Score
-6
Nutrition Score
11.079565151878%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Eriodictyol
0.25mg
Hesperetin
1.23mg
Naringenin
0.11mg
Myricetin
0.01mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:377.65kcal
18.88%
Fat:27.41g
42.17%
Saturated Fat:15.29g
95.57%
Carbohydrates:9.27g
3.09%
Net Carbohydrates:8.51g
3.09%
Sugar:0.76g
0.84%
Cholesterol:101.83mg
33.94%
Sodium:671.85mg
29.21%
Alcohol:1.54g
100%
Alcohol %:0.83%
100%
Protein:21.2g
42.4%
Phosphorus:587.02mg
58.7%
Vitamin B12:2.45µg
40.78%
Selenium:22.31µg
31.88%
Vitamin A:730.4IU
14.61%
Potassium:401.69mg
11.48%
Zinc:1.65mg
11.02%
Magnesium:43.49mg
10.87%
Vitamin B6:0.17mg
8.29%
Manganese:0.16mg
8.17%
Vitamin E:1.19mg
7.96%
Folate:31.39µg
7.85%
Vitamin B3:1.26mg
6.31%
Iron:1.09mg
6.03%
Vitamin C:4.58mg
5.55%
Vitamin K:4.74µg
4.52%
Vitamin B5:0.44mg
4.38%
Copper:0.07mg
3.64%
Fiber:0.76g
3.04%
Calcium:28.71mg
2.87%
Vitamin D:0.43µg
2.84%
Vitamin B2:0.04mg
2.57%
Vitamin B1:0.02mg
1.47%
Source:Epicurious