Sea Scallops with Cilantro Gremolata and Ginger Lime Beurre Blanc

Gluten Free
Health score
4%
Sea Scallops with Cilantro Gremolata and Ginger Lime Beurre Blanc
30 min.
4
379kcal

Suggestions


Indulge in a culinary adventure with our Sea Scallops with Cilantro Gremolata and Ginger Lime Beurre Blanc, a dish that beautifully marries the delicate sweetness of fresh sea scallops with a vibrant sauce that is sure to impress your family and friends. Perfectly gluten-free and ready in just 30 minutes, this dish brings restaurant-quality flair right to your dining table.

The star of this recipe, sea scallops, are not only a delightful treat for the taste buds but also a rich source of protein, making them an excellent choice for any meal—whether it be an elegant lunch or a sophisticated dinner. The accompanying cilantro gremolata adds a refreshing herbal kick, while the ginger lime beurre blanc offers a creamy, tangy finish that elevates the entire dish.

Cooking sea scallops may seem intimidating, but with our straightforward instructions, you’ll find that achieving that perfect golden sear is surprisingly easy. Serve these scallops over a bed of your favorite greens or alongside a fresh vegetable medley for a complete meal that’s as nutritious as it is delicious. Whether you're a seasoned chef or just looking to impress, this dish is bound to become a favorite in your recipe repertoire.

Ingredients

  • 0.3 cup cooking wine dry white
  • 1.5 tablespoons cilantro leaves fresh finely chopped
  • tablespoon ginger fresh finely grated peeled
  • small garlic clove minced
  • tablespoons juice of lime fresh
  • 0.8 teaspoon lime zest finely grated
  • tablespoon olive oil 
  • 1.5 pounds sea scallops 
  • tablespoons shallots minced
  • 0.5 cup butter unsalted cold cut into tablespoon pieces
  • servings bell pepper white

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • sieve

Directions

  1. Stir together cilantro, garlic, and zest in a small bowl.
  2. Simmer shallot and ginger in lime juice and wine in a small heavy saucepan until liquid is reduced to about 2 tablespoons.
  3. Whisk in butter 1 tablespoon at a time, adding each new piece before previous one has completely melted and occasionally lifting pan from heat to cool mixture. (Sauce must not get too hot or it will separate.)
  4. Pour sauce through a fine sieve into a bowl (discard solids), then return to cleaned pan. Season with salt and white pepper and keep warm while cooking scallops.
  5. Pat scallops dry and season with salt and pepper.
  6. Heat oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then sauté scallops, turning once, until golden and just cooked through, 4 to 5 minutes total.
  7. Sprinkle scallops with gremolata and serve with sauce.

Nutrition Facts

Calories379kcal
Protein22.95%
Fat66.69%
Carbs10.36%

Properties

Glycemic Index
38.5
Glycemic Load
0.38
Inflammation Score
-6
Nutrition Score
11.149565085121%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Eriodictyol
0.25mg
Hesperetin
1.23mg
Naringenin
0.11mg
Myricetin
0.01mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:379.05kcal
18.95%
Fat:27.42g
42.19%
Saturated Fat:15.3g
95.59%
Carbohydrates:9.58g
3.19%
Net Carbohydrates:8.79g
3.19%
Sugar:0.79g
0.88%
Cholesterol:101.83mg
33.94%
Sodium:672.08mg
29.22%
Alcohol:1.54g
100%
Alcohol %:0.82%
100%
Protein:21.23g
42.46%
Phosphorus:587.61mg
58.76%
Vitamin B12:2.45µg
40.78%
Selenium:22.33µg
31.89%
Vitamin A:730.4IU
14.61%
Potassium:408.95mg
11.68%
Magnesium:44.24mg
11.06%
Zinc:1.66mg
11.06%
Vitamin B6:0.17mg
8.43%
Manganese:0.17mg
8.37%
Vitamin E:1.2mg
7.99%
Folate:31.58µg
7.89%
Vitamin B3:1.27mg
6.37%
Iron:1.1mg
6.09%
Vitamin C:4.67mg
5.66%
Vitamin K:4.74µg
4.52%
Vitamin B5:0.44mg
4.42%
Copper:0.08mg
3.83%
Fiber:0.79g
3.18%
Calcium:28.99mg
2.9%
Vitamin D:0.43µg
2.84%
Vitamin B2:0.04mg
2.61%
Vitamin B1:0.02mg
1.5%
Source:Epicurious