Sea Scallops with Mushrooms and Sherry

Gluten Free
Health score
13%
Sea Scallops with Mushrooms and Sherry
30 min.
4
362kcal

Suggestions


Indulge in the elegant and savory delight of Sea Scallops with Mushrooms and Sherry, a dish that brings the flavors of the coast right to your kitchen. Perfect for any occasion, this gluten-free recipe is not only quick to prepare—in just 30 minutes—but it's also a feast for the senses. With tender sea scallops seared to perfection and paired with earthy cremini mushrooms, each bite is a burst of umami flavor.

The addition of dry sherry adds a touch of sophistication, while the luscious sauce made with shallots, garlic, and butter creates a depth that elevates this dish to restaurant-quality dining at home. Whether you're planning a cozy dinner for friends or a special lunch treat for yourself, this recipe promises to impress. Each serving, with only 362 calories, combines rich flavors without compromising on nourishment.

So gather your ingredients, heat up your frying pan, and get ready to experience the luxurious taste of sea scallops like never before. With its balance of textures and flavors, this dish is bound to become a favorite in your culinary repertoire!

Ingredients

  • tablespoon balsamic vinegar 
  • 0.1 teaspoon pepper black
  • lb crimini mushrooms quartered
  • 0.7 cup sherry 
  •  garlic clove finely chopped
  • tablespoons olive oil 
  • 0.5 teaspoon salt 
  • 1.5 lb scallops 
  • 0.3 cup shallots finely chopped
  • tablespoon soya sauce 
  • 0.3 cup butter unsalted

Equipment

  • frying pan

Directions

  1. Pat scallops dry and sprinkle with pepper and 1/4 teaspoon salt.
  2. Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then cook scallops, turning over once, until browned well and just cooked through, 5 to 7 minutes total.
  3. Transfer to a platter and loosely cover.
  4. Heat 2 tablespoons butter in skillet over moderately high heat until foam subsides, then sauté mushrooms, stirring occasionally, until golden, about 4 minutes.
  5. Add shallots and garlic and sauté, stirring, 2 minutes.
  6. Add Sherry, vinegar, soy sauce, and remaining 1/4 teaspoon salt and simmer, uncovered, stirring occasionally, 2 minutes.
  7. Cut remaining 2 tablespoons butter into small pieces.
  8. Remove skillet from heat and stir in butter until incorporated. Spoon sauce over scallops.

Nutrition Facts

Calories362kcal
Protein29.08%
Fat51.86%
Carbs19.06%

Properties

Glycemic Index
43
Glycemic Load
1.48
Inflammation Score
-6
Nutrition Score
20.792173841725%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:361.53kcal
18.08%
Fat:19.49g
29.98%
Saturated Fat:8.49g
53.08%
Carbohydrates:16.11g
5.37%
Net Carbohydrates:14.72g
5.35%
Sugar:4.58g
5.09%
Cholesterol:71.33mg
23.78%
Sodium:1222.89mg
53.17%
Alcohol:4.12g
100%
Alcohol %:1.39%
100%
Protein:24.58g
49.17%
Selenium:51.93µg
74.18%
Phosphorus:735.64mg
73.56%
Vitamin B12:2.54µg
42.26%
Vitamin B2:0.6mg
35.56%
Copper:0.64mg
32%
Vitamin B3:5.78mg
28.91%
Potassium:975.37mg
27.87%
Vitamin B5:2.18mg
21.84%
Zinc:2.98mg
19.84%
Vitamin B6:0.37mg
18.26%
Manganese:0.36mg
17.82%
Folate:63.96µg
15.99%
Magnesium:58.82mg
14.71%
Vitamin B1:0.14mg
9.33%
Iron:1.66mg
9.2%
Vitamin E:1.36mg
9.05%
Vitamin A:360.91IU
7.22%
Fiber:1.39g
5.58%
Vitamin K:5.65µg
5.38%
Calcium:50.14mg
5.01%
Vitamin C:2.05mg
2.48%
Vitamin D:0.33µg
2.17%
Source:Epicurious