Sea trout with samphire, potted shrimp & lemon

Gluten Free
Health score
35%
Sea trout with samphire, potted shrimp & lemon
35 min.
2
547kcal

Suggestions


Indulge in a delightful culinary experience with our Sea Trout with Samphire, Potted Shrimp, and Lemon recipe. This exquisite dish combines the delicate flavors of the sea with the earthy richness of Jersey Royal potatoes, creating a perfect harmony on your plate. Imagine biting into perfectly crispy skin on luscious fillets of sea trout, complemented by the bright greenery of samphire, renowned for its slightly salty and tangy flavor profile.

The magic of this recipe comes not only from the fresh, high-quality ingredients but also from the luxurious buttery sauce created with potted shrimp and aromatic tarragon. Finished with a zesty splash of lemon juice, the sauce elegantly elevates the dish, making it suitable for a casual lunch or a sophisticated dinner party. And the best part? It’s gluten-free, allowing everyone to enjoy this satisfying meal without worry.

With a preparation time of just 35 minutes, this recipe is as accessible as it is impressive. It’s an ideal way to impress your loved ones, showcasing your culinary skills while enjoying a healthy and delicious dish rich in flavor and nutrients. So, gather your ingredients and get ready to embark on a savory journey that celebrates the freshness of the sea!

Ingredients

  • 350 charlotte potatoes - larger ones lengthways halved
  • fillet salmon 
  • pinch cayenne pepper 
  • tsp vegetable oil 
  • 25 butter unsalted
  • tbsp shallots finely chopped
  • tbsp white wine (I used white Burgundy)
  • 57 potted shrimp (see tip, below)
  •  tarragon sprig chopped
  •  juice of lemon 
  • 85 samphire washed well

Equipment

  • frying pan
  • oven
  • spatula
  • colander
  • steamer basket

Directions

  1. Steam the potatoes for 15-20 mins, either using a steamer basket or a simple metal colander over a pan of boiling water, with a lid on top. Put 3 plates in a low oven to warm.
  2. Slash the fish skin a few times, then season generously and sprinkle with the cayenne. Put a heavy-based frying pan over a medium heat, adding the oil once the pan is hot. Cook the fish, skin-side down, for 6 mins, until the skin is golden and crisp. Avoid the urge to move it about.
  3. Season the fish on the upper side, then carefully turn the fillets using a fish slice or spatula. Cook for 2 mins more until the fish has changed from dark to pale pink all over, with a little blush remaining in the thickest part.
  4. Transfer to a warm plate. Wipe out the pan with kitchen paper.
  5. Scatter the samphire over the cooked potatoes, return the lid and steam for 2-3 mins until just tender.
  6. Melt the butter in the frying pan and sizzle the shallot for 1 min. Splash in the wine, boil to reduce by half, then add the shrimps, tarragon and lemon juice to taste. Swirl the pan off the heat to melt the potted shrimp butter and make a buttery sauce, then season to taste. Spoon the veg onto warm plates, drizzle with a little sauce, then top with the fish, the rest of the sauce and the shrimps.

Nutrition Facts

Calories547kcal
Protein33.47%
Fat40.78%
Carbs25.75%

Properties

Glycemic Index
115.38
Glycemic Load
22.86
Inflammation Score
-7
Nutrition Score
34.706956593887%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.73mg
Hesperetin
2.29mg
Naringenin
0.32mg
Kaempferol
1.4mg
Myricetin
0.01mg
Quercetin
1.29mg

Nutrients percent of daily need

Calories:547.27kcal
27.36%
Fat:23.77g
36.57%
Saturated Fat:8.52g
53.28%
Carbohydrates:33.77g
11.26%
Net Carbohydrates:29.41g
10.69%
Sugar:2.65g
2.94%
Cholesterol:166.26mg
55.42%
Sodium:1015.66mg
44.16%
Alcohol:3.09g
100%
Alcohol %:0.81%
100%
Protein:43.88g
87.77%
Vitamin B6:1.96mg
97.98%
Vitamin B12:5.43µg
90.45%
Selenium:62.83µg
89.76%
Vitamin B3:15.32mg
76.58%
Phosphorus:515.05mg
51.51%
Vitamin C:40.97mg
49.66%
Potassium:1717.55mg
49.07%
Vitamin B2:0.72mg
42.42%
Copper:0.74mg
36.95%
Vitamin B1:0.53mg
35.62%
Vitamin B5:3.41mg
34.08%
Magnesium:106.54mg
26.63%
Manganese:0.4mg
19.86%
Folate:77.3µg
19.32%
Fiber:4.49g
17.95%
Iron:3.19mg
17.75%
Zinc:2.07mg
13.82%
Vitamin A:426.78IU
8.54%
Vitamin K:8.54µg
8.13%
Calcium:73.86mg
7.39%
Vitamin E:0.53mg
3.54%
Vitamin D:0.19µg
1.25%