Seafood And Cabbage Salad

Gluten Free
Dairy Free
Health score
11%
Seafood And Cabbage Salad
20 min.
8
164kcal

Suggestions

Ingredients

  • head broccoli fresh cut into florets
  • 2.5 cups cabbage shredded
  • clove garlic crushed
  •  bell pepper green thinly sliced
  • 0.5 teaspoon ground pepper black
  • pound imitation crabmeat coarsely chopped
  • 0.3 cup juice of lemon 
  • 0.8 cup mayonnaise light
  • 0.5 teaspoon pepper sauce hot
  •  bell pepper red sliced
  • cup cabbage shredded red
  • 0.5 teaspoon salt 
  • tablespoons sugar white
  • tablespoons citrus champagne vinegar 
  • 1.5 teaspoons worcestershire sauce 

Equipment

  • bowl
  • whisk

Directions

  1. In a small bowl, whisk together mayonnaise, lemon juice, sugar, white wine vinegar, garlic, Worcestershire sauce, salt and pepper, and chile sauce.
  2. In a large bowl, combine cabbage, broccoli, bell peppers, and crab. Toss mixture with dressing. Cover, and refrigerate until ready to serve.

Nutrition Facts

Calories164kcal
Protein14.52%
Fat27.15%
Carbs58.33%

Properties

Glycemic Index
35.26
Glycemic Load
3.86
Inflammation Score
-8
Nutrition Score
15.811304403388%

Flavonoids

Cyanidin
23.34mg
Delphinidin
0.01mg
Eriodictyol
0.37mg
Hesperetin
1.1mg
Naringenin
0.11mg
Apigenin
0.02mg
Luteolin
1.43mg
Kaempferol
6.01mg
Myricetin
0.08mg
Quercetin
2.98mg

Nutrients percent of daily need

Calories:163.77kcal
8.19%
Fat:5.09g
7.83%
Saturated Fat:0.84g
5.27%
Carbohydrates:24.59g
8.2%
Net Carbohydrates:20.58g
7.49%
Sugar:9.32g
10.36%
Cholesterol:9.6mg
3.2%
Sodium:692.6mg
30.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.12g
12.24%
Vitamin C:116.57mg
141.29%
Vitamin K:111.73µg
106.41%
Vitamin A:1157.02IU
23.14%
Folate:70.12µg
17.53%
Fiber:4.01g
16.03%
Manganese:0.28mg
14.21%
Vitamin B6:0.27mg
13.47%
Potassium:390.97mg
11.17%
Vitamin E:1.4mg
9.35%
Vitamin B2:0.13mg
7.42%
Phosphorus:71.71mg
7.17%
Vitamin B1:0.1mg
6.41%
Magnesium:25.21mg
6.3%
Vitamin B5:0.59mg
5.87%
Calcium:56.64mg
5.66%
Iron:1mg
5.58%
Vitamin B3:0.82mg
4.11%
Selenium:2.68µg
3.83%
Copper:0.07mg
3.34%
Zinc:0.46mg
3.07%
Source:Allrecipes