Seafood and Cheese Brunch Bake

Health score
5%
Seafood and Cheese Brunch Bake
550 min.
12
230kcal

Suggestions


Are you looking for a delightful dish that will impress your guests at your next brunch gathering? Look no further than this Seafood and Cheese Brunch Bake! This scrumptious recipe combines the rich flavors of crabmeat and shrimp with the creamy goodness of Swiss cheese, all nestled between layers of buttery bread and vibrant vegetables. It's a perfect way to elevate your morning meal or brunch experience.

Imagine the aroma of sautéed mushrooms and green onions wafting through your kitchen as you prepare this dish. The addition of artichoke hearts and basil pesto adds a unique twist that will tantalize your taste buds. With a preparation time that allows for overnight refrigeration, you can easily whip this up the night before, making your morning stress-free and enjoyable.

This Seafood and Cheese Brunch Bake serves 12, making it an ideal choice for family gatherings or brunch parties with friends. Each serving is a satisfying blend of protein, healthy fats, and just the right amount of carbs, ensuring that everyone leaves the table feeling full and happy. Plus, with only 230 calories per serving, you can indulge without the guilt!

So gather your ingredients, roll up your sleeves, and get ready to impress with this delicious and visually stunning brunch bake. Your guests will be raving about it long after the last bite!

Ingredients

  • 14 oz artichoke hearts drained quartered canned
  • tablespoons basil pesto 
  • tablespoons butter 
  • oz crabmeat drained canned
  •  eggs 
  • oz mushrooms fresh sliced (3 cups)
  • 0.3 cup spring onion sliced
  • 0.1 teaspoon ground pepper red (cayenne)
  • 1.5 cups milk 
  • 0.5 teaspoon salt 
  • 0.5 lb shrimp deveined uncooked peeled
  • oz swiss cheese shredded
  • sprigs thyme leaves fresh
  • slices sandwich bread white

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • baking pan
  • glass baking pan

Directions

  1. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In large skillet, melt butter over medium heat. Cook mushrooms and onions in butter 5 to 7 minutes or until tender, stirring frequently.
  2. Add shrimp; cook until shrimp turn pink, stirring occasionally.
  3. Spread 3 slices bread with pesto. Top each with 1 plain bread slice, pressing firmly together.
  4. Cut sandwiches into 1/2-inch cubes.
  5. Layer half of bread cubes in baking dish.
  6. Sprinkle with half of the cheese. Top with all of the mushroom mixture, crabmeat and artichoke hearts. Top with remaining half of bread cubes and cheese.
  7. In large bowl, beat eggs. Beat in milk, salt and ground red pepper.
  8. Pour over bread, pushing bread into milk mixture to moisten completely. Cover; refrigerate 8 hours or overnight.
  9. Heat oven to 350F. Uncover baking dish; bake 35 to 40 minutes or until knife inserted in center comes out clean.
  10. Let stand 5 minutes before serving. To serve, cut into squares.
  11. Garnish with thyme.

Nutrition Facts

Calories230kcal
Protein30.68%
Fat50.99%
Carbs18.33%

Properties

Glycemic Index
23.4
Glycemic Load
5.18
Inflammation Score
-5
Nutrition Score
11.549565237501%

Flavonoids

Luteolin
0.04mg
Kaempferol
0.04mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:229.74kcal
11.49%
Fat:12.92g
19.87%
Saturated Fat:5.49g
34.29%
Carbohydrates:10.45g
3.48%
Net Carbohydrates:9.32g
3.39%
Sugar:3.03g
3.37%
Cholesterol:147.55mg
49.18%
Sodium:517.2mg
22.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.49g
34.98%
Selenium:23.78µg
33.97%
Phosphorus:288.56mg
28.86%
Calcium:279.14mg
27.91%
Vitamin B12:1.41µg
23.55%
Vitamin B2:0.32mg
18.98%
Zinc:2.25mg
15%
Copper:0.29mg
14.64%
Vitamin A:524.87IU
10.5%
Vitamin B5:1.03mg
10.28%
Folate:38.22µg
9.55%
Vitamin B3:1.75mg
8.73%
Magnesium:30.12mg
7.53%
Vitamin B1:0.11mg
7.45%
Potassium:260.46mg
7.44%
Iron:1.17mg
6.52%
Vitamin B6:0.13mg
6.26%
Vitamin K:6.26µg
5.96%
Manganese:0.11mg
5.72%
Vitamin D:0.81µg
5.42%
Vitamin E:0.74mg
4.96%
Fiber:1.14g
4.54%
Vitamin C:1.54mg
1.87%