Seafood and Chicken Paella

Gluten Free
Dairy Free
Health score
32%
Seafood and Chicken Paella
45 min.
10
1099kcal

Suggestions

Ingredients

  • 2.5 cups arborio rice 
  •  chicken tights 
  •  skin-on chicken drumsticks 
  • cups chicken stock see 
  • 12  littlenecks clams cleaned
  • 0.5 cup flat parsley chopped
  •  chorizos spanish
  •  garlic cloves minced
  • 10 servings lemon wedges for serving
  • 0.5 cup olive oil 
  • small onion finely chopped
  • tablespoon paprika 
  • 0.5 cup peas frozen
  • pinch saffron threads 
  • 10 servings salt and pepper 
  • pound shrimp deveined peeled

Equipment

  • frying pan

Directions

  1. In a large paella pan over medium heat, add the olive oil and the chorizo. Sauté for 5 minutes or until the chorizo is brown.
  2. Remove and set aside.Rub the chicken pieces with paprika, salt and pepper and add to the paella pan. Sauté for 4 minutes on each side or until brown.
  3. Remove from the paella pan and set aside with the chorizo.
  4. Add the onions and garlic to the paella pan and sauté for about 7 minutes or until translucent.
  5. Add the rice and stir to coat.
  6. Add the chicken stock, stir and cook for about 15 minutes.
  7. Add the chicken pieces, chorizo and saffron, cook for about 10 more minutes.
  8. Add the shrimp and clams, give the paella a good shake and cook for 10 minutes more.
  9. Add the peas and let it sit for 5 minutes.
  10. Add the parsley and decorate with lemon wedges.
  11. Serve.

Nutrition Facts

Calories1099kcal
Protein31.4%
Fat50.88%
Carbs17.72%

Properties

Glycemic Index
35.28
Glycemic Load
31.93
Inflammation Score
-9
Nutrition Score
36.596956667693%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Apigenin
6.47mg
Luteolin
0.07mg
Isorhamnetin
0.35mg
Kaempferol
0.1mg
Myricetin
0.47mg
Quercetin
1.46mg

Nutrients percent of daily need

Calories:1098.69kcal
54.93%
Fat:60.65g
93.31%
Saturated Fat:19.33g
120.81%
Carbohydrates:47.54g
15.85%
Net Carbohydrates:45.21g
16.44%
Sugar:3.12g
3.46%
Cholesterol:374.28mg
124.76%
Sodium:704.02mg
30.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:84.23g
168.46%
Vitamin B3:26.81mg
134.04%
Selenium:61.63µg
88.04%
Phosphorus:702.43mg
70.24%
Vitamin B6:1.39mg
69.73%
Vitamin K:58.53µg
55.74%
Zinc:6.12mg
40.83%
Folate:153.11µg
38.28%
Vitamin B1:0.57mg
38.06%
Vitamin B5:3.79mg
37.88%
Iron:6.74mg
37.43%
Vitamin B2:0.59mg
34.6%
Manganese:0.68mg
33.78%
Potassium:1020.36mg
29.15%
Vitamin C:23.72mg
28.75%
Vitamin A:1390.06IU
27.8%
Copper:0.56mg
27.76%
Magnesium:106.85mg
26.71%
Vitamin B12:1.4µg
23.27%
Vitamin E:1.58mg
10.55%
Calcium:95.49mg
9.55%
Fiber:2.33g
9.32%
Vitamin D:0.64µg
4.26%