Seafood Antipasti alla Veneziana

Gluten Free
Dairy Free
Low Fod Map
Health score
43%
Seafood Antipasti alla Veneziana
40 min.
4
178kcal

Suggestions

Ingredients

  • small calamari cleaned
  • tablespoon chili flakes hot
  • large clams scrubbed
  • small razor clams scrubbed
  • bunches flat-leaf parsley italian finely chopped
  •  lemon zest juiced for garnish cut in wedges,
  • small pd of lobster 
  • large mussels scrubbed
  • small mussels scrubbed
  • cup olive oil extra-virgin
  • large shrimp cleaned peeled
  • large scampi cleaned peeled

Equipment

  • frying pan

Directions

  1. Red mustard greens, for salad, dressed with extra-virgin olive oil and rock salt, as accompaniment.
  2. Bring 6 quarts water to boil and set up ice bath nearby.
  3. Cook all the shrimp for 1 1/2 minutes and plunge into the ice bath. Cook the scampi for 1 minute, and plunge into the ice bath. Repeat with the calamari. Cook the lobster for 8 minutes and then cool in the ice bath.
  4. In a 10 to 12-inch saute pan, place mussels and clams with 1 cup of water and bring to a boil. Cover the pan and let the seafood steam, removing each shellfish as it opens until they are all cooked and removed from the pan. Discard any shellfish that do not open. Keeping each type of open shellfish separate, dress each individually with 1 to 2 tablespoons extra virgin olive oil, a touch of lemon juice, a pinch of chilies, and 1 to 2 tablespoons parsley. Dress the crabmeat in the same manner. Arrange all the seafood on a big platter.
  5. Garnish with lemon wedges and serve.

Nutrition Facts

Calories178kcal
Protein29.8%
Fat60.53%
Carbs9.67%

Properties

Glycemic Index
46.5
Glycemic Load
0.76
Inflammation Score
-10
Nutrition Score
24.386956608814%

Flavonoids

Apigenin
61.45mg
Luteolin
0.38mg
Kaempferol
0.42mg
Myricetin
4.23mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:177.82kcal
8.89%
Fat:12.25g
18.85%
Saturated Fat:1.77g
11.06%
Carbohydrates:4.4g
1.47%
Net Carbohydrates:2.45g
0.89%
Sugar:0.51g
0.57%
Cholesterol:78.09mg
26.03%
Sodium:271.66mg
11.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.57g
27.13%
Vitamin K:476.05µg
453.38%
Vitamin B12:3.95µg
65.85%
Vitamin A:3054.14IU
61.08%
Vitamin C:43.7mg
52.97%
Selenium:33.95µg
48.51%
Manganese:0.89mg
44.59%
Copper:0.61mg
30.54%
Vitamin E:3mg
20.01%
Iron:3.4mg
18.87%
Phosphorus:170.77mg
17.08%
Folate:57.63µg
14.41%
Zinc:2.16mg
14.38%
Magnesium:44.93mg
11.23%
Potassium:388.1mg
11.09%
Calcium:95.87mg
9.59%
Vitamin B3:1.57mg
7.83%
Fiber:1.95g
7.82%
Vitamin B5:0.74mg
7.37%
Vitamin B2:0.11mg
6.57%
Vitamin B6:0.12mg
6.02%
Vitamin B1:0.08mg
5.09%