Seafood Antipasto alla Venezia

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
68%
Seafood Antipasto alla Venezia
50 min.
4
277kcal

Suggestions

Ingredients

  • 6 small calamari cleaned
  • 1 tablespoon chili flakes hot
  • 6 large clams scrubbed
  • 6 small razor clams scrubbed
  • 1 pound crab meat 
  • 1 cup olive oil extra virgin 
  • 4  juice of lemon 
  • 1 pound pd of lobster 
  • 6 large mussels scrubbed
  • 6 small mussels scrubbed
  • 2 bunches parsley italian finely chopped
  • 6 medium shrimp cleaned peeled

Equipment

  • frying pan

Directions

  1. Bring 6 quarts water to boil and set up ice bath.
  2. Cook shrimp for 1 1/2 minutes and plunge into ice bath. Cook calamari 1 minute and do the same. Cook lobster for 8 minutes and then cool in ice bath.
  3. In a large saute pan, place mussels and clams with 1 cup of water and bring to a boil. Cover and steam, removing each shellfish as it opens until they are all done. Discard those shellfish which do not open. Keeping each open shellfish separate, dress each individually with 1 to 2 tablespoons extra virgin olive oil, a touch of lemon juice, a pinch of chilies and 1 to 2 tablespoons parsley. Do the same with the crab meat. Arrange all the seafood on a big platter.
  4. Garnish with lemon wedges and serve.

Nutrition Facts

Calories277kcal
Protein49.25%
Fat42.11%
Carbs8.64%

Properties

Glycemic Index
46.5
Glycemic Load
0.76
Inflammation Score
-10
Nutrition Score
37.339565401492%

Flavonoids

Eriodictyol
1.46mg
Hesperetin
4.34mg
Naringenin
0.41mg
Apigenin
61.45mg
Luteolin
0.38mg
Kaempferol
0.42mg
Myricetin
4.24mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:277.15kcal
13.86%
Fat:12.98g
19.96%
Saturated Fat:1.88g
11.74%
Carbohydrates:5.99g
2%
Net Carbohydrates:4.27g
1.55%
Sugar:1.14g
1.27%
Cholesterol:123.98mg
41.33%
Sodium:1219.39mg
53.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.15g
68.29%
Vitamin K:476.05µg
453.38%
Vitamin B12:14.11µg
235.23%
Selenium:74.89µg
106.98%
Copper:1.65mg
82.66%
Vitamin C:59.37mg
71.97%
Vitamin A:3080.92IU
61.62%
Zinc:8.9mg
59.32%
Manganese:0.93mg
46.6%
Phosphorus:417.94mg
41.79%
Folate:112.99µg
28.25%
Magnesium:101.45mg
25.36%
Iron:4.05mg
22.5%
Vitamin E:3.04mg
20.28%
Potassium:642.46mg
18.36%
Vitamin B6:0.3mg
14.87%
Calcium:145.26mg
14.53%
Vitamin B3:2.81mg
14.04%
Vitamin B5:1.16mg
11.6%
Vitamin B2:0.16mg
9.5%
Vitamin B1:0.13mg
8.65%
Fiber:1.73g
6.91%