Seafood Appetizer in the Style of Venezia: Misto di Mare alla Veneziana

Gluten Free
Dairy Free
Low Fod Map
Health score
47%
Seafood Appetizer in the Style of Venezia: Misto di Mare alla Veneziana
45 min.
6
200kcal

Suggestions

Ingredients

  • small calamari cleaned
  • tablespoon chile flakes hot
  • large clams scrubbed
  • small razor clams scrubbed
  • pound crab meat 
  • servings lemon wedges for garnish
  •  lemon zest juiced
  • pound pd of lobster 
  • large mussels scrubbed
  • small mussels scrubbed
  • cup olive oil extra-virgin
  • bunches parsley italian finely chopped
  • servings salt and pepper 
  •  shrimp cleaned peeled
  •  scampi cleaned peeled

Equipment

  • frying pan

Directions

  1. Bring 6 quarts water to boil and set up ice bath.
  2. Cook the shrimp for 1 1/2 minutes and plunge into the ice bath. Cook scampi for 1 minute, and plunge into the ice bath. Cook the calamari 1 minute and do the same. Cook lobster for 8 minutes and then cool in ice bath.
  3. In a large saute pan, place the mussels and clams with 1 cup of water and bring to a boil. Cover and steam, removing each shellfish as it opens. Discard those shellfish that do not open. Keeping each type of shellfish separate, dress each individually with 1 to 2 tablespoons extra virgin olive oil, a touch of lemon juice, a pinch of chile flakes and 1 to 2 tablespoons parsley and salt and pepper, to taste. Do the same with the crabmeat. Arrange all the seafood on a big platter.
  4. Garnish with lemon wedges and serve.

Nutrition Facts

Calories200kcal
Protein53.34%
Fat39.9%
Carbs6.76%

Properties

Glycemic Index
35.25
Glycemic Load
0.53
Inflammation Score
-9
Nutrition Score
30.408260843028%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Apigenin
40.97mg
Luteolin
0.27mg
Kaempferol
0.28mg
Myricetin
2.82mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:199.71kcal
9.99%
Fat:8.79g
13.52%
Saturated Fat:1.29g
8.04%
Carbohydrates:3.35g
1.12%
Net Carbohydrates:1.81g
0.66%
Sugar:0.45g
0.5%
Cholesterol:110.91mg
36.97%
Sodium:1097.29mg
47.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.44g
52.87%
Vitamin K:317.37µg
302.25%
Vitamin B12:9.7µg
161.74%
Selenium:63.74µg
91.06%
Copper:1.39mg
69.72%
Vitamin C:37.54mg
45.5%
Zinc:6.7mg
44.64%
Vitamin A:2056.31IU
41.13%
Manganese:0.63mg
31.69%
Phosphorus:314.15mg
31.42%
Magnesium:75.49mg
18.87%
Folate:74.18µg
18.55%
Iron:2.79mg
15.5%
Vitamin E:2.19mg
14.62%
Potassium:460.24mg
13.15%
Calcium:119.67mg
11.97%
Vitamin B3:2.22mg
11.12%
Vitamin B6:0.22mg
11.01%
Vitamin B5:1.07mg
10.74%
Vitamin B2:0.11mg
6.58%
Fiber:1.54g
6.17%
Vitamin B1:0.09mg
5.95%