Seafood Biriyani

Gluten Free
Health score
13%
Seafood Biriyani
55 min.
4
557kcal

Suggestions

Ingredients

  • cup rice 
  • 0.5 pound fish fillet white firm cut into pieces
  • teaspoons ginger fresh minced
  •  garlic cloves minced
  • 0.5 cup golden raisins 
  • 0.3 teaspoon ground cinnamon 
  • 1.5 teaspoons ground cumin 
  • 0.1 teaspoon ground pepper red
  •  onions chopped
  •  plum tomatoes seeded chopped
  • 0.5 pound shrimp raw deveined peeled
  • 0.5 cup roasted salted
  • 0.1 teaspoon saffron threads crushed
  • teaspoon salt divided
  • tablespoons butter unsalted divided

Equipment

  • bowl
  • frying pan
  • dutch oven

Directions

  1. Melt 2 tablespoons butter in a Dutch oven over medium-high heat.
  2. Sprinkle shrimp and fish with 1/4 teaspoon salt.
  3. Add half of seafood to pan and cook, turning once, 3 to 4 minutes or until browned. Repeat with remaining seafood.
  4. Transfer to a bowl; cover and keep warm. Set aside.
  5. Add remaining 2 tablespoons butter to Dutch oven over medium-high heat.
  6. Add onions; cook 7 to 8 minutes or until golden brown, scraping to remove browned bits from bottom of pan. Stir in cumin and next 3 ingredients; cook, stirring constantly, 15 seconds or until fragrant. Stir in tomatoes and next 3 ingredients, and cook 1 minute. Stir in rice and cloves, and cook, stirring constantly, 1 minute.
  7. Stir in 2 cups water and remaining 3/4 teaspoon salt. Bring to a boil, reduce heat to medium-low, and simmer 17 to 18 minutes or until liquid is absorbed. Stir in reserved seafood until heated through.
  8. Sprinkle with cashews.

Nutrition Facts

Calories557kcal
Protein19.12%
Fat34.2%
Carbs46.68%

Properties

Glycemic Index
84.96
Glycemic Load
31.97
Inflammation Score
-8
Nutrition Score
21.815652349721%

Flavonoids

Naringenin
0.32mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.76mg
Kaempferol
0.9mg
Myricetin
0.13mg
Quercetin
11.92mg

Nutrients percent of daily need

Calories:556.68kcal
27.83%
Fat:21.58g
33.19%
Saturated Fat:9.32g
58.28%
Carbohydrates:66.28g
22.09%
Net Carbohydrates:62.68g
22.79%
Sugar:15.3g
16.99%
Cholesterol:129.89mg
43.3%
Sodium:1053.99mg
45.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.14g
54.29%
Selenium:50.5µg
72.15%
Manganese:0.97mg
48.38%
Phosphorus:432.43mg
43.24%
Copper:0.77mg
38.28%
Magnesium:105.66mg
26.41%
Vitamin B12:1.55µg
25.82%
Vitamin B6:0.51mg
25.52%
Vitamin B3:4.83mg
24.16%
Potassium:750.03mg
21.43%
Vitamin A:876.55IU
17.53%
Zinc:2.53mg
16.84%
Iron:2.98mg
16.58%
Vitamin C:12.17mg
14.75%
Folate:58.75µg
14.69%
Fiber:3.6g
14.39%
Vitamin D:2.02µg
13.5%
Vitamin B5:1.3mg
13.01%
Vitamin E:1.85mg
12.31%
Vitamin K:12.64µg
12.04%
Vitamin B1:0.16mg
10.49%
Calcium:101.65mg
10.17%
Vitamin B2:0.17mg
10.07%
Source:My Recipes