Seafood Boil

Gluten Free
Health score
53%
Seafood Boil
100 min.
4
653kcal

Suggestions

Ingredients

  • medium artichokes no need to trim
  •  bay leaves 
  • tablespoons peppercorns black
  • 12  clams fresh
  • tablespoons coriander seeds 
  • 0.3 cup fennel seed 
  • head garlic sliced
  • pound shrimp in the shell 
  •  lemons halved
  • pound lobsters 
  •  onions unpeeled
  • servings pepper sauce hot
  • small potatoes boiling
  • tablespoon pepper flakes red
  • 0.5 cup sea salt 
  • servings sea salt 
  • servings butter unsalted melted
  • quarts water 
  • cup cooking wine dry

Equipment

  • bowl
  • pot
  • slotted spoon
  • cheesecloth

Directions

  1. Combine the fennel seed, peppercorns, coriander seed, red pepper flakes, and bay leaves and tie in a cheesecloth bag.
  2. Put the bag in a large pot with the water, the lemon halves, the garlic, the wine, and the salt. Cover and bring to a simmer, then simmer for 10 minutes.
  3. Add the potatoes, onions and artichokes and simmer gently, covered, until they are tender. As they are done, remove them to a serving platter. The potatoes may take 20 minutes or more; the onions and artichokes will take 30 to 40 minutes.
  4. After you have removed all the vegetables, add the lobsters. Cook just until they turn pink, about 15 minutes.
  5. Remove them with a slotted spoon to the serving platter. Then add the shrimp and clams and cook until the shrimp turn pink and begin to curl and the clams open fully, about 5 minutes.
  6. Cut the onions in half.
  7. Cut the artichokes in half and scoop out and discard the chokes.
  8. Serve the shrimp, potatoes, onions, and artichokes with shallow bowls of melted butter, sea salt and the Fennel Spice Rub for dipping, and with jars of hot sauce.

Nutrition Facts

Calories653kcal
Protein33.12%
Fat11.19%
Carbs55.69%

Properties

Glycemic Index
47.13
Glycemic Load
5.7
Inflammation Score
-10
Nutrition Score
51.626956193343%

Flavonoids

Eriodictyol
11.53mg
Hesperetin
15.07mg
Naringenin
16.3mg
Apigenin
9.58mg
Luteolin
3.98mg
Isorhamnetin
2.76mg
Kaempferol
0.39mg
Myricetin
0.4mg
Quercetin
14.11mg

Nutrients percent of daily need

Calories:652.7kcal
32.63%
Fat:8.08g
12.43%
Saturated Fat:3.26g
20.34%
Carbohydrates:90.47g
30.16%
Net Carbohydrates:69.88g
25.41%
Sugar:10.06g
11.18%
Cholesterol:316.18mg
105.39%
Sodium:15184.76mg
660.21%
Alcohol:6.24g
100%
Alcohol %:0.34%
100%
Protein:53.81g
107.61%
Copper:2.96mg
148.05%
Manganese:2.32mg
115.9%
Vitamin C:80.93mg
98.1%
Selenium:67.47µg
96.38%
Potassium:2994.77mg
85.56%
Phosphorus:831.8mg
83.18%
Fiber:20.6g
82.39%
Magnesium:303.5mg
75.88%
Vitamin B6:1.14mg
56.96%
Zinc:7.61mg
50.73%
Iron:8.29mg
46.06%
Calcium:457.86mg
45.79%
Folate:176.94µg
44.23%
Vitamin B3:7.74mg
38.72%
Vitamin K:39.81µg
37.91%
Vitamin B1:0.49mg
32.77%
Vitamin B12:1.91µg
31.85%
Vitamin B5:3.1mg
30.98%
Vitamin B2:0.31mg
18.25%
Vitamin A:833.08IU
16.66%
Vitamin E:2.18mg
14.52%