Seafood Caesar Salad

Gluten Free
Dairy Free
Health score
6%
Seafood Caesar Salad
10 min.
4
427kcal

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Are you ready to elevate your salad game with a delightful twist? Our Seafood Caesar Salad is not just a meal; it's an experience that combines the classic flavors of a Caesar salad with the fresh, ocean-inspired taste of imitation crabmeat. Perfectly gluten-free and dairy-free, this dish caters to a variety of dietary preferences without compromising on flavor.

In just 10 minutes, you can whip up a vibrant salad that serves four, making it an ideal choice for a quick lunch, a light dinner, or even as a stunning starter for your next gathering. The combination of crisp lettuce, creamy avocado, and the subtle sweetness of crabmeat creates a harmonious blend of textures and tastes that will leave your taste buds dancing.

Not only is this salad a feast for the senses, but it also packs a nutritious punch with a caloric breakdown that keeps you feeling satisfied. With 427 calories per serving, it’s a guilt-free indulgence that fits perfectly into a balanced diet. Whether you’re enjoying it as a side dish, antipasti, or a snack, this Seafood Caesar Salad is sure to impress your family and friends. Dive into this refreshing dish and discover a new favorite that’s as easy to make as it is delicious!

Ingredients

  • 7.5 ounces caesar dressing 
  • ounces imitation crab frozen flake-style thawed
  • 0.3 cup spring onion sliced
  •  avocado pitted ripe cubed peeled

Equipment

    Directions

    1. Among 4 plates, divide lettuce from salad kit.
    2. Mix crabmeat, onions, avocado and salad dressing from salad kit. Spoon over lettuce.
    3. Sprinkle with Parmesan cheese and croutons from salad kit.

    Nutrition Facts

    Calories427kcal
    Protein5.01%
    Fat79.68%
    Carbs15.31%

    Properties

    Glycemic Index
    18
    Glycemic Load
    0.46
    Inflammation Score
    -3
    Nutrition Score
    8.9634781039279%

    Flavonoids

    Cyanidin
    0.17mg
    Epicatechin
    0.19mg
    Epigallocatechin 3-gallate
    0.08mg
    Kaempferol
    0.09mg
    Quercetin
    0.67mg

    Nutrients percent of daily need

    Calories:426.63kcal
    21.33%
    Fat:38.12g
    58.65%
    Saturated Fat:5.74g
    35.9%
    Carbohydrates:16.48g
    5.49%
    Net Carbohydrates:12.06g
    4.39%
    Sugar:3.84g
    4.27%
    Cholesterol:26.97mg
    8.99%
    Sodium:966.35mg
    42.02%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.39g
    10.78%
    Vitamin K:79.3µg
    75.53%
    Vitamin E:3.59mg
    23.96%
    Fiber:4.42g
    17.67%
    Folate:45.77µg
    11.44%
    Potassium:276.38mg
    7.9%
    Vitamin C:6.36mg
    7.71%
    Vitamin B5:0.75mg
    7.47%
    Vitamin B6:0.15mg
    7.31%
    Copper:0.11mg
    5.3%
    Iron:0.94mg
    5.24%
    Manganese:0.1mg
    5.08%
    Vitamin B3:0.93mg
    4.64%
    Vitamin B2:0.08mg
    4.45%
    Magnesium:16.89mg
    4.22%
    Phosphorus:38.54mg
    3.85%
    Calcium:36.04mg
    3.6%
    Vitamin A:153.75IU
    3.08%
    Vitamin B1:0.04mg
    2.83%
    Zinc:0.4mg
    2.7%
    Selenium:1.09µg
    1.56%