Seafood Ceviche on Cucumber Round Topped with Green Caviar

Gluten Free
Dairy Free
Health score
5%
Seafood Ceviche on Cucumber Round Topped with Green Caviar
500 min.
18
55kcal

Suggestions

Ingredients

  • pound bay scallops fresh
  • ounce caviar green
  • tablespoon freshly cilantro leaves chopped
  •  to 6 cucumbers english
  • 0.5  jalapeno fresh finely minced (use gloves when handling)
  •  juice of lemon juiced
  •  juice of lime juiced
  • small mangos diced peeled seeded
  • 0.1 cup olive oil extra-virgin
  • 0.5  papaya diced peeled seeded
  • 0.3  onion diced red
  • 18 servings salt and pepper black freshly ground

Equipment

  • mixing bowl

Directions

  1. In a large mixing bowl, mix the jalapeno with the onion, lime juice, lemon juice, mango, papaya, cilantro and extra-virgin olive oil. Season mixture with salt and pepper, then stir in the scallops immersing them completely in the marinade. Cover and refrigerate for at least 8 hours, preferably overnight. (The acids in the marinade will "cook" the scallops.)
  2. Peel cucumbers and cut into 1/4-inch thick slices. Strain scallop mixture and spoon onto cucumber disks. Top with 1/8 teaspoon of caviar.

Nutrition Facts

Calories55kcal
Protein26.98%
Fat31.4%
Carbs41.62%

Properties

Glycemic Index
12.97
Glycemic Load
1.3
Inflammation Score
-3
Nutrition Score
4.574782586616%

Flavonoids

Cyanidin
0.01mg
Catechin
0.2mg
Eriodictyol
0.19mg
Hesperetin
0.69mg
Naringenin
0.04mg
Luteolin
0.01mg
Isorhamnetin
0.08mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:55.43kcal
2.77%
Fat:2.04g
3.14%
Saturated Fat:0.34g
2.14%
Carbohydrates:6.09g
2.03%
Net Carbohydrates:5.42g
1.97%
Sugar:3.28g
3.64%
Cholesterol:15.31mg
5.1%
Sodium:124.45mg
5.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.94g
7.89%
Vitamin C:13.45mg
16.31%
Vitamin B12:0.67µg
11.17%
Phosphorus:105.77mg
10.58%
Vitamin K:10.16µg
9.67%
Selenium:4.55µg
6.5%
Vitamin A:281.03IU
5.62%
Magnesium:20.58mg
5.15%
Potassium:174.92mg
5%
Folate:17.65µg
4.41%
Manganese:0.07mg
3.57%
Vitamin B6:0.07mg
3.34%
Vitamin B5:0.29mg
2.91%
Vitamin E:0.42mg
2.79%
Iron:0.49mg
2.73%
Fiber:0.67g
2.66%
Zinc:0.37mg
2.47%
Copper:0.05mg
2.42%
Vitamin B2:0.04mg
2.27%
Calcium:18.47mg
1.85%
Vitamin B3:0.35mg
1.76%
Vitamin B1:0.03mg
1.74%