Seafood Chowder

Gluten Free
Health score
13%
Seafood Chowder
25 min.
4
295kcal

Suggestions

Ingredients

  • 10.8 ounce campbell's® condensed cream of celery soup fat free 98% canned Regular or
  • 10.8 ounce campbell's® condensed cream of potato soup canned
  • 0.3 teaspoon dill weed dried crushed
  • servings parsley fresh chopped
  • 0.3 teaspoon garlic powder 
  • 10.8 ounce milk canned
  • large onion chopped
  • 0.5 pound shrimp fresh frozen shelled thawed deveined
  • tablespoon vegetable oil 
  • 0.5 pound fish fillet fresh white frozen firm thawed cut into 1-inch pieces*

Equipment

  • pot

Directions

  1. Heat oil in saucepot.
  2. Add onion and garlic powder and cook until tender.
  3. Add soups, milk and dill.
  4. Heat to a boil.
  5. Add shrimp and fish. Cook 5 minutes over low heat or until done.
  6. Garnish with parsley.

Nutrition Facts

Calories295kcal
Protein37.37%
Fat36.12%
Carbs26.51%

Properties

Glycemic Index
25.5
Glycemic Load
2.17
Inflammation Score
-7
Nutrition Score
19.020869607511%

Flavonoids

Apigenin
8.62mg
Luteolin
0.05mg
Isorhamnetin
1.88mg
Kaempferol
0.3mg
Myricetin
0.6mg
Quercetin
7.62mg

Nutrients percent of daily need

Calories:295.42kcal
14.77%
Fat:11.99g
18.45%
Saturated Fat:3.94g
24.62%
Carbohydrates:19.8g
6.6%
Net Carbohydrates:18.25g
6.64%
Sugar:7.61g
8.45%
Cholesterol:140.97mg
46.99%
Sodium:983.97mg
42.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.92g
55.84%
Vitamin K:86.97µg
82.83%
Selenium:28.2µg
40.29%
Phosphorus:360.03mg
36%
Copper:0.53mg
26.27%
Manganese:0.48mg
24.14%
Vitamin B12:1.37µg
22.8%
Potassium:674.13mg
19.26%
Calcium:187.65mg
18.76%
Vitamin B5:1.86mg
18.58%
Vitamin D:2.6µg
17.31%
Vitamin A:731.46IU
14.63%
Vitamin B3:2.92mg
14.61%
Magnesium:55.04mg
13.76%
Zinc:1.85mg
12.31%
Vitamin B2:0.21mg
12.19%
Vitamin E:1.69mg
11.29%
Vitamin B6:0.22mg
11.08%
Vitamin C:8.28mg
10.04%
Iron:1.65mg
9.17%
Vitamin B1:0.13mg
8.44%
Folate:29.95µg
7.49%
Fiber:1.56g
6.23%
Source:Allrecipes