Seafood Creole

Gluten Free
Health score
14%
Seafood Creole
70 min.
6
282kcal

Suggestions

Ingredients

  • 0.5 teaspoon basil dried sweet
  •  bay leaves 
  • pound bay scallops frozen thawed ( if )
  • 0.3 cup butter 
  • cup tomato sauce canned
  • 0.5 teaspoon cayenne pepper 
  • 0.8 cup celery chopped
  • 1.3 cups chicken stock see 
  • 1.5 teaspoons garlic minced
  • 0.8 cup bell pepper green chopped
  • 0.5 teaspoon ground pepper black
  • 0.5 teaspoon ground pepper white
  • pound haddock fillets frozen thawed cut into bite-size pieces ( if )
  • 0.8 cup onion chopped
  • 0.8 teaspoon oregano dried
  • 0.5 teaspoon pepper sauce hot tabasco® (such as )
  • pound rock shrimp frozen thawed deveined peeled ( if )
  • 0.5 teaspoon salt 
  • 0.5 teaspoon thyme leaves dried
  • cup tomatoes peeled chopped
  • teaspoon sugar white

Equipment

  • bowl
  • dutch oven

Directions

  1. Mix together oregano, salt, white pepper, black pepper, cayenne pepper, thyme, and basil in a small bowl; set aside.
  2. Melt butter in a large Dutch oven over medium heat; stir in tomato, onion, celery, green bell pepper, and garlic. Cook and stir until the onion is translucent, about 5 minutes.
  3. Stir in chicken stock, tomato sauce, sugar, hot pepper sauce, and bay leaves. Reduce heat to low and bring sauce to a simmer. Stir in seasoning mix and simmer until the flavors have blended, about 20 minutes.
  4. Gently stir in rock shrimp, bay scallops, and haddock; bring sauce back to a simmer and cook until the shellfish and fish are opaque, about 20 more minutes.
  5. Remove bay leaves to serve.

Nutrition Facts

Calories282kcal
Protein49.41%
Fat32.48%
Carbs18.11%

Properties

Glycemic Index
73.85
Glycemic Load
2.06
Inflammation Score
-8
Nutrition Score
20.999130580736%

Flavonoids

Naringenin
0.17mg
Apigenin
0.37mg
Luteolin
1.09mg
Isorhamnetin
1mg
Kaempferol
0.19mg
Myricetin
0.05mg
Quercetin
4.68mg

Nutrients percent of daily need

Calories:281.65kcal
14.08%
Fat:10.05g
15.47%
Saturated Fat:5.34g
33.37%
Carbohydrates:12.62g
4.21%
Net Carbohydrates:10.53g
3.83%
Sugar:5.07g
5.64%
Cholesterol:176.06mg
58.69%
Sodium:1426.8mg
62.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.42g
68.84%
Selenium:53.38µg
76.25%
Phosphorus:656.92mg
65.69%
Vitamin B12:3.3µg
55.08%
Vitamin B3:5.96mg
29.8%
Vitamin C:24.14mg
29.26%
Vitamin B6:0.57mg
28.73%
Potassium:801.9mg
22.91%
Vitamin A:1014.69IU
20.29%
Magnesium:67.91mg
16.98%
Vitamin E:2.51mg
16.72%
Copper:0.3mg
14.76%
Folate:57.17µg
14.29%
Zinc:1.98mg
13.22%
Manganese:0.25mg
12.39%
Vitamin K:12.74µg
12.13%
Vitamin B2:0.17mg
9.83%
Vitamin B5:0.95mg
9.45%
Calcium:86.91mg
8.69%
Iron:1.55mg
8.61%
Fiber:2.09g
8.35%
Vitamin B1:0.1mg
6.53%
Vitamin D:0.45µg
3.02%
Source:Allrecipes