Seafood Cucumber Sandwiches

Dairy Free
Health score
3%
Seafood Cucumber Sandwiches
15 min.
4
377kcal

Suggestions


Are you looking for a delightful and refreshing dish that’s perfect for lunch or a light dinner? Look no further than these Seafood Cucumber Sandwiches! This quick and easy recipe is not only dairy-free but also packed with flavor, making it an ideal choice for anyone seeking a delicious meal without the heaviness of traditional sandwiches.

Imagine sinking your teeth into a flaky croissant, perfectly split to cradle a vibrant mixture of imitation crabmeat and succulent shrimp, all enhanced by the crispness of fresh cucumber. The creamy cucumber salad dressing adds a delightful tang, while the Bibb lettuce provides a refreshing crunch that elevates each bite. With just 15 minutes of prep time, you can whip up this elegant dish that serves four, making it perfect for a casual lunch with friends or a cozy dinner at home.

Not only is this recipe a feast for the taste buds, but it also boasts a balanced caloric profile, with a satisfying mix of protein, healthy fats, and carbohydrates. Whether you’re entertaining guests or simply treating yourself, these Seafood Cucumber Sandwiches are sure to impress. Dive into this culinary adventure and enjoy a meal that’s as beautiful as it is delicious!

Ingredients

  • cup imitation crab diced (surimi)
  • oz shrimp frozen thawed
  • cup cucumber seeded chopped
  • 0.5 cup salad dressing 
  •  croissants split
  • leaves boston lettuce 

Equipment

  • bowl

Directions

  1. In medium bowl, combine all ingredients except croissants and lettuce; mix well.
  2. Line bottom halves of croissants with lettuce. Top each with seafood mixture. Cover with top halves of croissants.

Nutrition Facts

Calories377kcal
Protein14.31%
Fat44.32%
Carbs41.37%

Properties

Glycemic Index
20.5
Glycemic Load
16.57
Inflammation Score
-6
Nutrition Score
9.6526087159696%

Flavonoids

Quercetin
0.41mg

Nutrients percent of daily need

Calories:376.51kcal
18.83%
Fat:18.4g
28.31%
Saturated Fat:7.57g
47.33%
Carbohydrates:38.63g
12.88%
Net Carbohydrates:36.26g
13.18%
Sugar:11.7g
13%
Cholesterol:88.78mg
29.59%
Sodium:798.62mg
34.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.37g
26.73%
Vitamin K:35.22µg
33.54%
Selenium:13.65µg
19.5%
Vitamin A:955.4IU
19.11%
Folate:65.76µg
16.44%
Vitamin B1:0.25mg
16.39%
Phosphorus:136.86mg
13.69%
Manganese:0.26mg
12.88%
Fiber:2.37g
9.5%
Copper:0.19mg
9.4%
Vitamin B2:0.16mg
9.12%
Iron:1.64mg
9.11%
Vitamin E:1.16mg
7.73%
Potassium:247.7mg
7.08%
Vitamin B3:1.35mg
6.76%
Magnesium:26.45mg
6.61%
Zinc:0.91mg
6.1%
Vitamin B5:0.59mg
5.93%
Calcium:52.96mg
5.3%
Vitamin B6:0.08mg
4.06%
Vitamin C:1.85mg
2.24%
Vitamin B12:0.09µg
1.52%