Seafood en Brodo with Tarragon Pesto

Dairy Free
Very Healthy
Health score
93%
Seafood en Brodo with Tarragon Pesto
45 min.
8
761kcal

Suggestions


Indulge in the exquisite flavors of the sea with our Seafood en Brodo with Tarragon Pesto, a dish that promises to elevate your dining experience. This delightful recipe is not only dairy-free but also boasts a remarkable health score of 93, making it a guilt-free choice for lunch or dinner. With a preparation time of just 45 minutes, you can easily impress your family and friends with a meal that is both elegant and nourishing.

Imagine a fragrant broth simmering with the essence of fresh fish, clams, and aromatic herbs, creating a symphony of flavors that dance on your palate. The addition of tarragon pesto adds a vibrant touch, enhancing the dish with its unique herbal notes. Each bowl is a celebration of fresh ingredients, from the tender fish fillets to the succulent shellfish, all beautifully complemented by a drizzle of extra-virgin olive oil.

Perfect for gatherings or a cozy dinner at home, this Seafood en Brodo is a versatile main course that caters to various occasions. With its rich flavors and healthy profile, it’s a dish that not only satisfies your hunger but also nourishes your body. So gather your loved ones, toast some country-style bread, and dive into this seafood delight that is sure to become a favorite in your culinary repertoire.

Ingredients

  •  bay leaves 
  • teaspoons peppercorns black
  • slices bread country-style toasted
  • ounces carrots chopped
  • 3.5 pounds cockles scrubbed
  • cup mirin dry
  •  fennel bulb chopped
  • pounds fish fillet 
  • 32 ounce fish fillet firm (such as halibut, snapper, or cod)
  •  parsley fresh
  • cup parsley fresh
  • 0.5 cup tarragon fresh
  •  garlic clove chopped
  •  garlic clove thinly sliced
  • servings pepper freshly ground
  •  leek white halved lengthwise thinly sliced
  •  lemon zest with a vegetable peeler
  • 0.3 cup olive oil extra virgin extra-virgin
  • 0.5 cup olive oil divided
  • servings olive oil (for drizzling)
  • medium onion chopped
  • teaspoon saffron threads 

Equipment

  • food processor
  • bowl
  • baking sheet
  • ladle
  • oven
  • pot
  • sieve
  • plastic wrap
  • aluminum foil

Directions

  1. Preheat oven to 450F. Divide bones, onions, fennel, carrots, and 1/4 cup oil between 2 rimmed baking sheets; season with salt and pepper and toss to coat. Roast, tossing halfway through, until vegetables are softened and browned, 6075 minutes.
  2. Heat saffron and remaining 1/4 cup oil in a large pot over medium-high heat, stirring, until fragrant, about 2 minutes.
  3. Add leeks and garlic; season with salt and pepper and cook, stirring often, until golden, 810 minutes.
  4. Add vermouth; bring to a boil, reduce heat, and simmer, stirring occasionally, until slightly reduced, about 3 minutes.
  5. Add roasted bones and vegetables, parsley stems, lemon zest, bay leaves, peppercorns, and 10 cups water to pot. Bring to a boil, reduce heat, and simmer gently, skimming as needed, until reduced by half, about 1 hour. Strain through a sieve into a clean pot; discard solids. Season with salt.
  6. Pulse garlic, parsley, and tarragon in a food processor until very finely chopped. With motor running, slowly add oil, and process until smooth; season with salt and pepper.
  7. Return broth to a simmer; add shellfish, cover pot, and cook until shellfish open (discard any that do not open), about 5 minutes.
  8. Transfer shellfish to a large bowl and add a ladleful of broth; tent with foil. Season fish with salt and pepper; add to broth in pot. Cover; cook fish gently until opaque throughout, about 4 minutes.
  9. Divide fish and shellfish among shallow bowls and ladle broth over.
  10. Drizzle stew with oil, top with pesto, and serve with toast.
  11. DO AHEAD: Brodo can be made 3 days ahead. Cover and chill. Pesto can be made 1 day ahead. Press plastic wrap directly on surface and chill.

Nutrition Facts

Calories761kcal
Protein41.82%
Fat37.38%
Carbs20.8%

Properties

Glycemic Index
67.19
Glycemic Load
13.64
Inflammation Score
-10
Nutrition Score
51.924782421278%

Flavonoids

Eriodictyol
1.26mg
Apigenin
18.35mg
Luteolin
0.18mg
Isorhamnetin
2.76mg
Kaempferol
1.18mg
Myricetin
1.37mg
Quercetin
11.57mg

Nutrients percent of daily need

Calories:761.38kcal
38.07%
Fat:31.49g
48.45%
Saturated Fat:5.66g
35.37%
Carbohydrates:39.41g
13.14%
Net Carbohydrates:31.35g
11.4%
Sugar:10.97g
12.19%
Cholesterol:170.1mg
56.7%
Sodium:404.36mg
17.58%
Alcohol:2.85g
100%
Alcohol %:0.51%
100%
Protein:79.27g
158.54%
Vitamin K:249.54µg
237.66%
Selenium:152.11µg
217.29%
Vitamin A:6125.18IU
122.5%
Vitamin B12:5.38µg
89.58%
Vitamin B3:17.41mg
87.06%
Phosphorus:726.7mg
72.67%
Vitamin D:10.55µg
70.31%
Manganese:1.36mg
67.96%
Iron:11.13mg
61.83%
Potassium:1934.52mg
55.27%
Vitamin C:39.88mg
48.34%
Folate:189.47µg
47.37%
Vitamin B6:0.91mg
45.55%
Vitamin E:5.96mg
39.72%
Magnesium:156.7mg
39.17%
Fiber:8.06g
32.24%
Vitamin B2:0.48mg
28.09%
Copper:0.49mg
24.67%
Vitamin B5:2.41mg
24.06%
Vitamin B1:0.35mg
23.25%
Calcium:231.63mg
23.16%
Zinc:2.1mg
13.97%
Source:Epicurious